Dear friends,

I am happy to let you know that this Fall I will be offering 2 new online workshops in English in cooperation with Sampoorna Yoga Studio in Brussels:

HORMONE YOGA FOR WOMEN

Saturday, October 22nd - 13:30-17:30

Hormone Yoga helps to reactivate hormone levels and to effectively prevent or eliminate the symptoms of menopause. It also benefits those women suffering from hormonal disorders (PMS, irregular periods, polycystic ovary, thyroid imbalance) and those who have difficulties getting pregnant due to low hormone levels. During the workshop you will learn the sequence created by Dinah Rodrigues which you'll then be able to practice on your own.

For more information click here

YOGA FOR BETTER SLEEP

Thursday, November 24th - 19:00-21:00

In this workshop we will practice restorative yoga poses that help improving sleep and we'll finish with a long yoga nidra session. You'll also receive many tips for preparing for a restful night.

For more information click here.

Should you have any questions please do not hesitate to contact me or the studio. 

I hope to see you soon on the mat!

Lucia

GROUP CLASSES

WEEKLY HATHA YOGA CLASSES 

Gentle

Every Tuesday - 9:00-10:15 in Italian - at Villa Monguzzi-Biassono and online

All Levels

Every Monday - 18:45-20 in Italian - at Villa Monguzzi-Biassono

Every Wednesday from Sept. 14 - 18:45-19:45 in Italian - online and in my little yoga room

Every Friday from Sept. 16 - 12:30-13:30 in English – online and in my little yoga room

For more information please contact me

PRIVATE CLASSES

Upon request I offer private online Hatha Yoga, Restorative Yoga, Hormone Yoga, Yoga Nidra classes, anti-stress packages, women wellness packages

You are receiving this message as you either subscribed to my mailing list, contacted me or participated in one of my past events. Should you wish to be removed from my mailing list please unsubscribe by replying "remove". If you like the information please feel free to share it. Thank you!