Ever came across that phrase? Well, from a neurological perspective, it's a myth. Humans use virtually all parts of their brain, although not all at once. Different activities and tasks engage different regions of the brain, and even during rest, various brain regions are active. But, what is true, is that we can all make a constant choice of unlocking the power of our mind through developing awareness around our bodies, what we feel, and how we train. 

In today's discussion, we'll dive into the psychology behind holistic training, how it can elevate your performance to new heights and help you reach your potential.  

If you are a fitness enthusiast like us, you have probably understood and noticed how developing your body through hard work, consistency, and discipline made you feel better but also, act better. The reason behind is that applying enough repetitions through intentional training sessions and deliberately making that choice to train, you have not only gave yourself the opportunity to shape a body but also to change the architecture of your brain.

THE MIND-BODY CONNECTION 

All our actions, choices are governed by constant electric signals that passe through complex neuro pathways. Understanding that all of those constant decisions we've made within each and every day of our life, has shaped the person we currently are (by creating those neuro networks of informations) is vitally important. Those connections between the mind & body are at the heart of holistic fitness due to the importance of mental perseverance, focus, and motivation in achieving physical excellence. Harnessing the power of your mind through perseverance, you develop those traits of overcoming obstacles, and push past limitations to reach your full potential.

WHY TRAINING IN A HOLISTIC FASHION? 

Because it offers the perfect balance of physical challenges and mental stimulation. Combining different modalities in you training will allows you to learn, break through barriers, and continually evolve as an individual. As humans we are wired to learn, adapt and overcome. That's why we are here today. The evolution made us very sensible to thrive in different conditions and environments. Developing a holistic lens to how your body move and what it can achieve will help you embrace discomfort, adapt to new situations, overcome obstacles, and grow (physically and mentally) from those experiences. 

At its core, holistic fitness is about mindset as much as it is about physical prowess. Adopting a growth mindset, embracing challenges, and maintaining a positive attitude are essential components for reaching success (defined by your own terms). By cultivating mental clarity, focus, and determination, you give yourself the chance to achieve remarkable results in your fitness journey but also to unlock your potential bits by bits. 

WHAT YOU EARN...

The benefits of training with various modalities and domains offers a wide range of benefits. From enhancing mental toughness, improving your adaptability, optimizing performance, and discovering true holistic well-being, you unlock a wide range of mental and physical traits. 

But we know how difficult it can be to understand which steps to take first. With everything we now have access to, it can be tricky to understand what are the fundamentals for reaching holistic well-being and that "STRONG MINDSET" we all want for. 

Following a trusted plan and execute it with the best of your abilities is the best way to understand how your mind works and to be guided through those different fitness modalities. 

If you're looking to elevate your performance and unlock the power of your mind, you might consider our 1:1 PREMIUM ONLINE COACHING that will guide you on a journey of self-discovery and growth.

We hope this helped. 

Passionately,

Your coaches at KINAVIA

Written by Maxime Dupont

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