THE RUNDOWN

January 26, 2020

 

Keeping you up to speed with the local running scene

  • Sunday 4/19    Prison Break 10K, 5K, 1K    Lorton, VA
  • Saturday 4/25   Ashland Railroad Run 10K, 5K, 1 mile    Ashland, VA
  • Sunday 4/26    Moss Free Clinic 5K    Fredericksburg, VA
  • Sunday 5/3    Great Train Race    Fredericksburg, VA
  • Sunday 5/10  Ladies' Choice Multisport Festival Triathlons   Manassas, VA
  • Saturday 6/6    Run For The River 4 Mile    Fredericksburg, VA
Full Race Calendar >>
  • Name: Michele Tritt
  • # of Years Running: 30
  • Favorite Race Distance: 13.1 and Sprint Triathlon
  • Current Shoes: Hoka Clifton
  • Training For: Boston Marathon 2020
  • Trails, Roads, or Track: Primarily Roads, but learning to love trails even more
  • Group runs or solo:  Group: I couldn't make those 6 am runs without accountability. Surround yourself with other runners that encourage you.

 

Ainsley's Angels: www.ainsleysangels.org

 

Want to hear about Michele's Half Marathon World Record? Click below!

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Don't Fear the Treadmill: and Other Winter Running Tips

Not everyone lives in a place where the weather is ideal for running year-round. In fact, most people don't. Almost every runner has to deal with either heat and humidity, bitter cold, or both, at some point during the year. Those of us gearing up for spring races need to ensure that we still get our training in during the cold winter months. Listed below are 5 things to keep in mind when running in the cold.

 

1. No excuses

Just because it is cold and miserable doesn't mean you can skip out on your training. When you get to the starting line of your goal race, your body isn't going to give you a pass because the weather was nasty for a few weeks or months. You either trained, or you didn't. Even if you have to scale back the workout, it is better than skipping it. This is where your level of commitment is really put to the test.

 

2. Dress in layers

Make sure to put on several layers before heading out for a run. This is especially true if you will be running for 30 minutes or more. Chances are your body will warm up nicely and you'll want to shed a layer, unzip a jacket, or roll your sleeves up to avoid overheating. Overdressing can lead to excessive sweating and moisture buildup which can be uncomfortable and leave you feeling really cold and wet once you stop running.

 

3. Slow down in the snow

Many of us have specific paces that we want to hit during our runs. Traction is severely limited when running in the snow, however,.........

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