Breathworx614's August Newsletter 2022

 Breathworx614's  August Newsletter 2022 

Read to Stay Connected with Your Breath and Build a Community of Breathers in the 614 & Beyond!  

When Life Gives You Lemons... 

I'm sure you have heard of this saying before. We can all be so hard on ourselves, especially when life doesn't go as we plan. Life either doesn't measure up to our standards or we seem to not measure up to life's standards.
 
What if life is truly meant to be easy!? 
 
The problem with the above thinking, is that on some level we believe life is out to get us or that we lack the worth and performance needed to "handle" life.
 
So what do you do when life gives you lemons? The solution?? To make lemonade! Well...at least to make, or reframe your thoughts!! Of course creating new, positive thoughts in the moment you are triggered will help to turn any situation around, but what if you did this daily? What if you anchored in a positive intention to keep your mind from running to the negative? What if you applied your breath integrating these new positive thoughts? Would life need to be "handled"? Or would life flow? 
 
Breathwork has taught me so many things. To flow with life. To flow with ease. And most importantly, to laugh at myself!

Back-to-School Breathwork

Anyone else say "back-to-school" and automatically begin chanting, "Back to school, back to school. To prove to Dad, I'm not a fool."  ???  Oh, Happy Gilmore!! 
 
Equipping you and your child with Breathwork strategies will definitely prove you are no fool! Back-to-School Breathwork will build you and your student with emotional awareness and self-regulation strategies as the school year begins. Grow social-emotional learning with Breathwork Strategies to boost self-confidence, attention stamina and sharpen the ability to focus and learn. Breathwork decreases stress and reduces anxiety, while promoting appropriate social behaviors and encouraging happiness. If you're local, attend! If you're outside of driving distance, sign-up for a Parent-Child virtual session. Registration can be conducted via eventbrite or by emailing breathworx614@gmail.com. 
 
Breathworx614 wishes everyone a well-balanced 22-23 school year! 

Upcoming Events 

Back-to-School Breathwork! Parents and children join August's  Community Group Breathwork  held at Way2Go Fitness, located at 3391 McDowell Rd., Grove City, OH 43123 to equip students with emotional awareness and self-regulation strategies as they begin the new school year. Sessions will be held on 8/21 at the following times:
      Ages 5-10    1:00-2:00p
      Ages 11-17   2:30-3:30p
Parent/Guardian must be in attendance. $30 for parent & child. Space is limited. Reserve your spot via Eventbrite, text- 614.931.0016 or email- breathworx614@gmail.com.
 
Monthly Retiree Group Breathwork is August 30th  from 9:30am-10:30am at Tranquil Massage and Wellness located at 3819 Broadway, Grove City, OH 43123. *Participants DO NOT have to be retired to attend. $15/per person. Please consider registering as space is limited. Registration can be completed via text: 614.931.0016 or email: breathworx614@gmail.com.
 
Family Breathwork. Explore emotional intelligence, self-regulation, healthy boundaries and forgiveness as you use your breath to strengthen your parent-child(ren) relationship. $1.50/min. Check out the 5-Star Google Reviews and sign your family up today!
 

Breathwork for Well-being. Enhance your corporate employees' well-being with this informational and experiential workshop. Employees will leave feeling valued as they learn effective and efficient skills in obtaining peace and ease, both professionally and personally.
 
Enrollment open for 1-on-1 Breathwork Sessions, offered in-person or virtually for adults & children. $1/min.
 
Family +Friends Breathwork. Grab 3 or 4 friends and you choose date & time for a friendship breathe! Breathwork is a great addition to any event and can be conducted indoors & outdoors! 
 
Enrollment open for Building a Conscious Mind Through the Breath, workshop for Educators and Professional Leaders. Learn mindfulness strategies to build upon your health and well-being, as well as your students' and/or staff. Tools to expand upon inner-body awareness, emotional intelligence and transformation of energy will be learned to benefit your work environment's needs. $45/person. *A GREAT addition to a Staff Retreat as Breathwork builds Cohesiveness & Resiliency.*
 
Homeschooling Enrichment options available during the day to complement learning. Please contact for details.

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Breathworx614 Resources
 
The Breathwork journey includes the sharing of many suggested readings and resources. While I enjoy sharing many of the resources I have experienced, clients also enjoy sharing theirs! Inside Breathworx614's office, clients partake in a free library to expand upon what they are learning in session. 
 
Clients also enjoy online resources. Here are a few I've shared and that have been shared with me. 
* The International Breathwork Foundation: www.ibfbreathwork.org 
*HeartMath Institute: www.heartmath.org
*Mental Health America: https://mhanational.org
*Transformations Therapeutic Breathwork: transformationsusa.com 
*Chopra Living: chopra.com 
* Breath of Gold: https://www.breathofgold.com/?r_done=1
*The Shift Network: https://theshiftnetwork.com/
*Dr.G:https://hoo.be/doctorg

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Please forward on to anyone you think may be interested. Current & Previous Publications can also be found on www.breathworx614.com 
 

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