Are you…
 

1. Happy content and upbeat?
    

Or do you feel.....
 

1. Age is catching up and restricting your physical capabilities?

1. Mentally low due to known/ unknown reasons but do not know how to get better?

2. Stressed or burnt out due to issues in life/workload and want to bounce back to normalcy?

3. Fatigued (feeling weak) in general?

4. Forgetful, irritable, or anxious but don’t know why?

5. Bothered by indescribable aches and body stiffness?

6. Tired of digestive problems or urinary incontinence?

7. Often overwhelmed and out of control?

8. Gaining weight even at the sight of food?!!

9. Longing for quality sleep, which doesn’t seem to happen for some reason?

If your response is anything other than 1, then this newsletter is for you.

Will you believe that just one miraculous change in lifestyle can help you manage all these better??

YES! You heard that right. Just one conscious step towards a happy and healthy YOU. 
 

And, that is…
 

JUST GET MOVING, ladies!

You might have been a sportsperson in your childhood. Or a dancer. Or an avid cyclist. Or simply just someone who enjoys walking to the market.
 

Does this make you recollect your carefree, cheerful memories now? Why not just try going back to being your younger self? That can be the first step because it is dear to you.

Check why physical exercise is a must prior to and during menopause

There is enough evidence that being active through adulthood, especially midlife, can greatly reduce the risk of several problems typically associated with old age in women, especially osteoporosis, diabetes and heart diseases, and even dementia.

Are you not someone who is used to regular physical activity at any point in your life? Unsure where to start Or what kind of activity is suitable for you?

Help is just a call away! Book a discovery call with Miyara’s fitness expert for guidance.

In Anupama Gopal’s able hands, we assure you will feel safe and motivated with tangible progress visible over time, regardless of your current fitness status. She also provides lifestyle and nutrition tips, as an added bonus.  

Currently, we have a weekly Pilates program running in India and in Switzerland.

Look it up here.

Pilates has many benefits for women in midlife including
✅Helps to strengthen your core muscles, essential for stability, strength and balance
✅Increases your flexibility – by gently stretching your muscles, you increase flexibility in your joints, tendons and ligaments; you move more easily and without pain
✅Supports your spine and helps prevent back injury
✅Pilates is a great body-mind routine – it focuses on your breathing; it’s gentle yet challenging at the same time
✅Lowers your blood pressure and helps to improve circulation 

So, what's stopping you from trying a class?

Apart from Pilates, we also offer a customized fitness program tailored to your need. Get in touch with us for more information.

"Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going". - Jim Ryin

Hear what our fitness and lifestyle coach does- one rep at a time, ladies :)  

Still unsure if exercising is your thing? Not to worry, we have broken this into tiny bits for you to try and get a feeler.

Join our fitness challenges along with the mighty Miyara tribe on WhatsApp. Be ready to meet the best of cheerleaders there and take home their enthusiasm and support.

Want to combine your fitness activity with nutrition advice? Or get standalone nutrition tips and meal plans, then book a session with Soumya Peeru here.

Read recommended: Improving gut health

 Getting your gut microbiome tested 

We are sure, that with these proactive steps, you will definitely heal, feel positive and confident. Let's get that endorphin rush and reap the positive benefits of a great exercise routine and a good diet.

After all, a Healthy body + Healthy mind= Happy life, don't you think?

Don't forget to stay informed with Miyara. Get in touch with us for any questions, comments, or feedback.

Till next time, 

Take care and best wishes,

The Miyara Team

Check out our special offers

In India

Breast cancer screening with Niramai: At-home, radiation-free breast, no-touch breast cancer screening with a female technician. Available in 8 cities across India. Sign up here.

Depressed, mood swings, feeling anxious- get mental health support with our partners here.

Get your gut microbiome tested with Bugspeaks. Get a 10% discount on your BugSpeaks test with the code miyarawomen. 

In Switzerland/EU/UK

At-home health tests in Switzerland with Check your health, use code MIYARA5 for a 5% discount. 

Period products: Want to shift to a sustainable period product? The ASAN cup is now in the UK. Use code MIYARA for a 20% discount.

Check your risk for Osteoporosis with a convenient at-home quick urine test. More details here.

Innovative fertility tracker, breathe ilo. Use code MIYARA20 for 20€ off.