We remain open for Essential services
and Mental Health Support

• Our experienced and highly qualified practitioners are treating in PPE in a Covid secure environment. If you are struggling with pain or injury they are here to help.

• Mental health Support is continuing through the Counselling and Therapy team. There are telephone and online sessions also available.

Throughout April we are offering a wide selection of online groups, workshops and classes. In-person classes coming soon….

Monthly Job Search Support - Online

Thursday 1st April & 6th March ~ 10am - 12pm

Want to find a new job, but feeling stuck? Not getting results in your job search? Want advice on your CV or job interview tips? The Wellbeing Centre in association with Jobcoach.Me is excited to offer FREE 30min sessions with independent job coach Saskia Volders. Discover how transformational real job coaching can be!

​Contact Saskia Volders for more information on saskia@jobcoach.me or visit Jobcoach.me on Facebook and Instagram

Safe Haven bereavement support group 

Commencing 21-04-2021

Are you struggling with the loss of a loved one? Safe Haven bereavement support group can offer you a safe space to share common life experiences of grief and sharing experiences.

Who can join?

This group is suitable for anyone who has suffered the death of a loved one, whether that loved one be a child, a young person, parent, sibling, a close relative, friend, neighbour, or work colleague.

What is the format of the group?

This group is a closed group and will run for 5 weeks starting on 21-4-21 at 6.00pm for 90 minutes. The groups will consist of up to a maximum of 8 people who will meet together weekly via a zoom meeting. By donation.

To book a place or for more information please contact

Helen Lewis - Cert Couns, PG dip Couns MBACP (accred)

Helenklewis@yahoo.co.uk

07720054404

Anxiety Management

Women’s Group, 6 week course

Starting April 13th Tuesday ~ 7.15 - 8.30pm

This six week course offers Women experiencing Anxiety an opportunity to meet and connect with other women in a safe, supportive and relaxed environment. The course is led by Joanna Williams, a highly experienced psychotherapist with a background in occupational therapy.

Sessions will incorporate elements of Cognitive Behavioural Therapy, Mindfulness and Solution Focussed Hypnotherapy to improve understanding of Anxiety and how our thoughts and actions can influence this. From this foundation of understanding, you will be guided and supported to develop practical ways to help manage Anxiety and tackle life’s challenges in a healthy and more positive way!

The course is starting on Zoom. This course will be a blended approach. Online learning will aim to lead to a final session and opportunity to meet in person at the Centre.

Cost £45 

(Application available for supported place)

Contact Joanna Williams

joannawilliamsot@gmail.com / 07539938160

Mindfulness Course

~The Present~

Starting Thursday 22nd April, for 6 weeks, 6pm - 7.30pm 

This 6 week course offers an introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in our busy lives. It weaves together mindfulness, wellbeing and neuroscience. The course supports exploration, discovery and awareness of how things are in our lives. Learning a variety of mindfulness practices can help you to:

- Cope positively with stress

- Learn to respond rather than react

- Improve relationships

- Recognise and interrupt self criticism, worry and negative thinking

- Improve concentration

- Notice and appreciate the good things in our lives

- Improve decision making

- Cultivate warmth and compassion towards yourself and others.

- Improve sleep

- Find balance in your life

Cost £180, refreshment included.

To express your interest, please get in touch with

Jo Roffey

07798700563

jo.roffey@gmail.com

Facebook @JustBe-Yoga-and-Mindfulness

Instagram @just.be_yoga_and_mindfulness

Please note: The Present may not be suitable for those who have experienced a recent trauma or bereavement that is having a significant impact on their mental health and wellbeing or for those who have recently experienced or are experiencing a crisis in their mental health.

Maintaining Focus - Yoga Workshop  

Sat 24th April ~ 10:00-13:00

Learn tips and techniques to help keep your mind in the present moment during your yoga practice. Understand the 3 different levels of focus, Dhāraṇā, Dhyāna and Samādhi.  Apply yoga tools to help you to maintain focus (Bhāvana)

The Wellbeing Centre Sat 24th April 10:00-13:00 £25. (Early-bird ticket £20 valid until 10/04/21) https://www.yogapractice.co.uk/maintaining-focus-apr-21/ 

Contact Beth 0774788031 beth@yogapractice.uk

NB this workshop may take place online or be re-scheduled if we are unable to meet indoors.

In-person classes coming soon….

Thurs 11:45-12:45 - Lunchtime yoga (£7 or block book to guarantee your place)

Breath centred practice to improve your mobility, strength and reduce anxiety.

Reserve a place - contact Beth 0774788031 beth@yogapractice.uk

Thurs 13:00-13:30 Mindful lunch break (£5)

Exploring seated mindful practices to connect you in the present moment.

Includes guidance for home practice.

Reserve a place - contact Beth 0774788031 beth@yogapractice.uk

We are opening up spaces on our donation based I'm listening counselling project from MONDAY 12 APRIL

For application form please email Centre centre@wellbeingswansea.co.uk  

Project for people on low income only.

Self referral and agency / GP referral welcome.

Fighting Fit The Fairytale Way

6 weeks course, starting 20th April

Would you like to:
*Feel confident, radiant and full of energy.
*Create a happy, fit and healthy body which reflects your ‘true essence’.
*Be free of food obsession.
*Enjoy a healthy balanced diet with joy, freedom and ease.
*See areas of your life transform, including relationships, direction and life choices.

When we feel good in our bodies, it means we feel good about our life. The Fairytale Way is not just about transforming our bodies: we metamorphosis and consciously manifest our heart’s true desires. We allow ourselves to honour our true purpose.

Beginning on the 20th April - this 6 week programme will create the lasting transformation you are dreaming of...
 

Please feel free to call, text or email with any questions

​Lucy Heavens
07833 232272
lucy@wellbeingswansea.co.uk

www.thefairytaleway.co.uk