Wellness Whispers - September 2024 |
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Welcome to Wellness Whispers, where we're dedicated to inspiring and supporting your ongoing wellness journey! We’re thrilled to have you as part of our vibrant and nurturing community. In this edition, we’re excited to share: New Prices and Discounts Mexico Retreat Charity of the Month: Make-A-Wish Client Spotlight: Sanctuary Massage Featured Article: Yoga is for Everybody and Every Body Upcoming Events Yoga Pose of the Month New Classes Nominate Your Charity
Get ready for a month of mindful practices, community support, and personal growth. Dive into the details inside! |
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Great News! New Pricing at Parati Yoga & Wellness... To make wellness accessible, we’re keeping our $15 summer pricing for all regular classes! Plus, we’re offering a 15% discount for students and first responders on all classes (excluding charity classes). Proof of eligibility required. And don’t forget, we’ll also continue our Toonie Tuesday: Bring a Friend promotion! Join us on the mat and prioritize your well-being at an affordable price! | | |
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Find Your Bliss in Mexico! |
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| | 🚨 Only 5 Spots Left! 🚨 Join us for the Tranquilessence Retreat this November 2024 in beautiful Punta de Mita, Mexico! With just 5 spots remaining, don’t miss your last chance to rejuvenate, practice self-care, and explore—save $500 for the month of September! Flights are currently on sale via WestJet and Flair Air (subject to availability and airline price changes). Offer ends September 30th— | | |
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| | Can’t Make It to November’s Retreat? No Worries! Join us this February for our week-long, all-inclusive Fiesta of Feminine Radiance Retreat. Parati Yoga & Wellness has you covered for another unforgettable experience! | | |
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Charity of the Month: Make a wish Join us on September 7, 2024, from 10:30 AM to 11:30 AM for a special Charity Yoga Class at Parati Yoga & Wellness. This uplifting session will be dedicated to supporting Women for Wishes, a campaign under Make-A-Wish that empowers women to make a lasting impact in their communities. Come flow with us, make a difference, and help bring hope and joy to those who need it most. Reserve your mat today and be a part of something truly special! | | |
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Client Spotlight: sanctuary massage We’re excited to highlight Sanctuary Massage, located downstairs at Parati Yoga & Wellness. They offer a variety of services, including therapeutic massage, prenatal care, and cupping therapy, all aimed at helping you feel your best. We’re thrilled to share a space with such a fantastic team. As a special perk, Sanctuary Massage clients enjoy 10% off any yoga class (excluding charity classes) at Parati Yoga & Wellness. Contact us for more details! Treat yourself to the perfect blend of massage and yoga for the ultimate wellness experience! | | |
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Featured Blog:Yoga is for Everybody and Every Body At Parati Yoga & Wellness, we believe yoga is for every body, regardless of age, shape, or experience. Our welcoming classes are designed to meet you where you are, offering a path to relaxation, self-discovery, and well-being. No matter your background, you're invited to join us on the mat and experience the transformative power of yoga. Read more to explore how yoga can enhance your life. | | |
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| | PUPPY YOGA IS BACK! 🐾 Join us for a heartwarming and playful Puppy Yoga session in support of Zoe's Animal Rescue! Experience the joy of yoga surrounded by adorable puppies, all while contributing to a great cause. Spaces are limited, so don’t miss out! 🗓 Next Session: September 29, 9:00 a.m. – 10:00 a.m. | | |
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| | Limited Spots—Don’t Miss Out! Join us for a 90-minute Yin & Massage session on October 6th, 6:30-8:00pm. Experience deep relaxation for just $45, plus a special giveaway! Early Bird: Save $5 with promo code SAVE$5OFF when you book by September 15th. Secure your spot today! | | |
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Yoga Pose of the Month: Legs Up the Wall (Viparita Karani) |
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This month’s pose is Legs Up the Wall—ideal for unwinding before bed. It relieves tired legs, stretches the lower back, and brings deep relaxation. How to Do It: Sit sideways next to a wall and swing your legs up as you lie down on your back. Adjust so your sit bones are close to the wall and your spine is relaxed. Rest your arms by your sides, close your eyes, and breathe deeply. Hold for 5-10 minutes.
Benefits: Try this soothing pose before bed for a peaceful night’s rest! |
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Embrace the calm and rejuvenation of Legs Up the Wall as you unwind and restore this month! |
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Unwind This September— Discover Our New Relaxation Classes! |
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We've added exciting new classes! Check our calendar for the updated schedule and find the perfect fit for you. And stay tuned—more classes and workshops are coming this fall! | | |
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Giving Back: The Heart of Parati Yoga & Wellness |
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At Parati Yoga & Wellness, we believe in the power of giving back. Each month, our Karma Charity Class donates 100% of proceeds to a chosen charity. We invite you to nominate a cause close to your heart and join us in making a difference. Let’s continue this journey of giving together. | | |
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Subscribe to stay up-to-date on new classes, workshops, and all the latest at Parati Yoga & Wellness! |
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Join Our Facebook Community Group! | |
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Thank you for being a valued member of the Parati Wellness community. Your support and dedication to your wellness journey mean the world to us. As you continue to grow and nurture your well-being, keep this in mind: "Find peace in the quiet moments and let balance guide your path. Every breath is a step closer to a more vibrant, fulfilled you." ~ Shelley Stay connected, stay motivated, and continue to shine brightly. We always welcome your feedback! Namaste. |
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