Check out the latest

🌸 Spring Qigong 🌸

practice on my YouTube page!

Stay tuned for more mindful practices for our modern times.

Enjoy and subscribe!

Turn everyday challenges, big and small into unstoppable resilience. Change can begin right now!

Live Streaming Classes are here to stay!

Join us:

*Sundays 8am Yin + Qigong, 60 min.

*Tuesdays 12pm Power Class with Mini ball + Weights, 45 min.

*Wednesday 6am Wake Up and Renew Flow, 55 min.

Class times are Pacific Standard. We meet on Zoom. Drop Ins Welcome

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