Helping you to live your best life!

 
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NOVEMBER 2023

reeta@rmjwellbeing.com 

020 8150 7176

 
Contact Us
Brown & Proud - Free Download, Chapter One
 

Chapter One - We've Only Just Begun (The Carpenters)

 

I wrote this autobiographical book to reach out to those who have suffered with their mental health from …

 
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Brown & Proud Paperback Book
 

This book is an autobiographical journey of an Asian girl being born and bred in a western society and the trials and tribulations of her life and the impact …

 
£3.99
 
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If your struggling for gift ideas whether it be for a birthday, Anniversary, get well or even an early Christmas gift we now offer personalised e-gift cards and gift vouchers! So why not make your day or somebody else's with a voucher that they can treat themselves with a choice of

our services.

 
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Bespoke Wellbeing Retreats

2024 Dates released!

 

Saturday 27th April 2024

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Saturday 8th June 2024

*

Saturday 13th July 2024

*

Saturday 14th September 2024

 

 
Book Today

We are proud to announce the launch of our next Bespoke Wellbeing Retreat which will be held at The Grand Hotel, Eastbourne, East Sussex on Saturday 27th April 2024 (other dates are also available).

 

We feel everybody deserves a day of self indulgence, pampering and relaxation and what better way than to spend the day overlooking the sea and enjoying your chosen activities in the beautiful grounds of a luxurious 5 star hotel.

**Please note the activities may vary in description for each of the retreats

** The activities for 2024 dates include:

 

  • Complimentary arrival Refreshments

  • Complimentary 2 Course Hot Lunch Buffet

  • one to one Yoga/Chair Yoga Session

  • one to one Dietary & Nutrition consultation

  • 2 hour access to The Grands Health Club & Spa facilities including Gym, Jacuzzi, Steam Room and indoor swimming pool

  • 30 minute Neck, Back & Shoulder Massage

  • 30 Minute Express Facial all inclusive of the price.

  • Plus an introductory Therapy session along the sea front.

  • There will also be some mini talks with guest speakers running throughout the day focusing on health and wellness which may be interactive. Please note that these talks will differ per retreats.

 

Your personalised timetable will be created for you and presented to you at the day of the Retreat. All we ask is that you advise us of what activities you wish to participate in advance of your attendance.

 

Subject to weather conditions some activities will be held in the Arlington or Arundel Room and others will be on the Princes Lawn.

 

Overnight accommodation is also available at a reduced rate through the Reservations team (01323 412345) if you wish.

 

To make it as intimate as possible we limit the retreat to maximum of 6 Spaces, so please book early to avoid disappointment.

 

If you don't believe us how good it is, check out our google reviews!

We are Finalists for two categories in the

Eastbourne Business Awards

The Wellbeing Champion

The Big Vision

Winners will be announced

3rd November 2023

 
More Info

Listen to our podcast titled Wellbeing Matters, with myself and co-host David Blackmore. We focus on a range of mental health topics. Podcasts are now available to listen to on Apple Podcasts!

 
Listen

Are you struggling to cope after the loss of your beloved pet? We now offer Pet Bereavement Talks which can be delivered either on a 1-2-1 basis or in a group with a maximum of 4. Whether your an individual or a business its a hard journey going through the process of the loss alone and therefore its good to know there is somebody who can give you the support you may need.

 
Find out more

FREE 90 Minute Therapy Sessions

Why not book your FREE 90 Minute Therapy Session with a choice of In Person Session, Online Session or Walk & Talk, whatever works best for you! There is no payment required, no binding contract and no commitment, just simply 90 minutes of your time and on top of that your making a massive saving of £105.00. Take advantage of this offer because we all need to talk. Unburden your fears and anxieties and set yourself free mentally. We specialise in Anxiety, Depression, Bereavement, Pet Bereavement, Lack of Confidence & Self Worth, Trauma and general unhappiness.

Slots are available to book online,

so why not start living your best life today!

 

In Person in our London Head Office

 
Learn more
 

In Person in our offices in Eastbourne

 
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We offer a Walk & Talk Therapy Session

 
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Online Virtual Therapy Sessions

 
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Wellbeing Interactive Talks

If you are looking for ways to deliver the importance and awareness of mental health to your work force, get in touch as we are able to deliver a Bespoke Wellbeing Interactive Talk which will help to motivate and inspire your staff.  This can be done online or face to face. Simply get in touch and let's get everybody learning how to live their best life! 

 
More Info

Monday 9.00am - 6.00pm (London)

Tuesday 12.00 pm - 6.00pm (Eastbourne)

Wednesday 9.00am - 6.00pm (London)

Thursday 12.00 pm - 6.00pm (Eastbourne)

Friday 9.00am - 6.00pm (London)

Saturdays 10.00am - 4.00pm (London)

Sundays 10.00am - 4.00pm (London) 

 
We're Open

 

Please feel free to scan our

QR Code and browse our website and check all our bespoke health and wellbeing services we offer!

Contact Us
Earlsfield, South West London & Eastbourne, East Sussex
020 8150 7176

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