It's time for the Finding Stillness online interactive series where you will be guided into a state of calm & relaxation, learn skills in mindfulness & meditation, and practice Yoga Nidra ("yogic sleep") to reduce stress and improve wellbeing.

If you want to learn how to relax, be more mindful in everyday life, develop your own meditation practice, and experience the many benefits of "yogic sleep" there is still time to register for the monthly Finding Stillness series starting Monday, September 13th at 8pm Eastern (5pm Pacific). Compassionate fee reduction available. Space is limited. Details below.

REGISTER NOW

FINDING STILLNESS:

Mindfulness, Meditation, Deep Relaxation

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10 Monthly Sessions Live Online

Sep 13th, 2021 -Jun 13th, 2021

2nd Monday monthly X10 at 8-9pmET (5-6pmPT)

Includes over 10 hours of live interactive session time, plus recordings/videos

Fee: $250

(Compassionate fee reduction available)

Registration Info: click here

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Enjoy monthly experiential guided awareness practices that allow the body and mind to relax, renew, and recharge. Whether you are suffering from burnout, stress, or other challenges you will find relief from tension and be guided to potentially resolve longstanding patterns of stress. Dr. Kostenuik is a physician, medical psychotherapist, physician coach, and registered yoga teacher experienced in leading mindfulness and meditation and with training in Yoga Nidra. 

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Each month you will learn attitudes of mindfulness that can help you address the stressors of everyday life. You will be encouraged to start your own regular meditation practice in a style that suits you and will be given the opportunity to practice and learn a variety of mindfulness & meditation practices to fit your lifestyle and personality. You will also get to experience the practice of Yoga Nidra (or "yogic sleep") which participants find to be deeply relaxing, renewing, and energizing. A brief 10-20 minute practice can sometimes feel equivalent to hours of restorative sleep. 

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Busy schedule? No time? The monthly evening sessions fit more easily into most schedules and still allow you to find relaxation, recovery, and the opportunity to recharge from burnout. Committing to a 10-month series helps ensure you will stay on track and get support and guidance along the way.

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Space is limited. Register now. 

Click here for registration info

Currently Available Courses/Series:

RECHARGE to Prevent or Overcome Burnout

8-Week Interactive Online Series

Oct 20 - Dec 8, 2021

Wednesdays 1-2:30pmET (10-11:30amPT) + Q&A

Includes 16 hours of live interactive session time, plus videos & handouts

Fee: $800 (Compassionate fee reduction avail.)

This 8-week online interactive series includes a practical action plan to help get you off the path to burnout by better understanding its roots. You will receive weekly support as you recover and build sustainable habits for a more enjoyable and fulfilling life.

Emerge renewed with powerful skills and a new outlook.

Get support, interact with peers and create a new beginning.

Space is limited.

Register now: click here for details & registration info or email marcia@drkostenuik.com

(*Video recordings & written handouts will be made available for any missed sessions)

Finding Stillness

Mindfulness, Meditation, Yoga Nidra ("yogic sleep")

10 monthly interactive sessions Sep 13, 2021 - Jun 13, 2022

2nd Monday ea. month 8-9pmET (5-6pmPT) + Q&A

Includes over 10 hours of live session time, plus videos/recordings

Fee: $250 (Compassionate fee reduction available)

Space is limited.

Register now: click for details & registration info or email marcia@drkostenuik.com

There are many free resources for meditation, mindfulness, parenting, burnout and more at drkostenuik.com

To book personal coaching, a speaking engagement, or an interactive group session for your group contact marcia@drkostenuik.com

BRIEF BIO

Dr. Marcia Kostenuik MD CCFP BSc is a physician, teacher, speaker and personal coach. As a medical psychotherapist and a former emergency room physician she brings a practical approach to wellness and mental health. She created Psychological First Aid Tools for COVID-19, facilitates peer support groups for the Canadian Medical Association, and is a peer guide in mental health for the Ontario College of Family Physicians. Her current clinical practice involves treating physicians suffering from burnout, post-traumatic stress, anxiety, and interpersonal difficulties. Her academic work includes teaching psychotherapy and practice management skills to medical residents. Dr. Kostenuik created and teaches online courses and series in mindfulness, meditation, parenting, stress reduction, and burnout prevention. She speaks to organizations about wellness and provides coaching in interpersonal and communication skills. She has been awarded the Daniel Glazier Award by the College of Family Physicians of Canada for her work in mental health and suicide prevention and is a member of the board of directors of the Medical Psychotherapy Association of Canada. Marcia is also a wife, a mother of two, enjoys spending time with her dogs, and is a registered yoga instructor. 

For more information: drkostenuik.com or MDstressreduction.com. Contact: marcia@drkostenuik.com

Connect on social:

Instagram @drkostenuik

Facebook @drkostenuik

Twitter @drkostenuik

LinkedIn Marcia Kostenuik