Benefits of Qi Gong
Come join me to truly learn how to RELAX
☀️ Strengthen your vital organs,
☀️ Become powerfully fertile
☀️ BREATHE CORRECTLY FROM THE DAN TIAN
☀️ Strengthen all of your entire being,
☀️ Increase your libido
☀️ Age gracefully
☀️ Stimulate your muscles 💪
☀️ Clear your mind
☀️ Increase your immune system
☀️ REGULATE YOUR SLEEP 😴 💤 PATTERN
☀️ Become more vital/powerful
☀️ Feel invincible,
☀️ Cleanse your Qi and more.
We will be standing and moving.
If you prefer to not stand, please bring a folding chair for yourself.
I will teach you how to do Qi Gong sitting.
qi· gong | \ ˈchē-ˈgu̇ŋ \ Medical Definition of qigong : an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises designed to improve physical and mental well-being and prevent disease
CULTIVATE YOUR QI
BE STRONG AND QI GONG!
