Happy Day my Friends!

This first week of April 2024 marks the end of the first quarter of the year. Can you believe it? Is it just me, or is time really speeding up? From my perspective, days come and go so quickly…
 

We've often heard that time is relative, felt differently depending on what we're doing. Perhaps you've experienced this too. For example, when we're having fun, time flies by, but during boring or monotonous activities, it seems to drag on endlessly. Personally, I often find myself wondering where the time has gone – one moment it's Monday, and the next it's Friday. Could it be that my perception of time is influenced by the busyness of life – managing ministry, studies, writing, family, and household chores? Before we dive further, I'd love to hear if you've experienced something similar. Drop me a message and share your perspective.
 

As my mind was puzzled with the concept of time, I decided to check the internet and find out if other people are experiencing the sensation of time speeding up. Indeed, I discovered that many others also feel time accelerating, especially as they age. WHAT!!! So, could it be that the sensation I am experiencing with time is a result of AGING apart from the busyness of life? As I approach my 50th birthday this year, this topic is certainly worth exploring. As an advocate for longevity and the myriad of things we can choose to do to have a fruitful, productive, healthy life, this insight gives room for some research and a topic for a future blog. Meanwhile, as I do my own research, check out the blog below published by the Harvard Graduate School of Arts and Science regarding this specific topic.

Before I sign off, let's take a moment to celebrate our March journey. As mentioned in the previous newsletter, during March, I was working on the final hurdle to complete the nutrition certification. I'm thrilled to announce that I passed the final exam, becoming a NASM Certified Nutrition Coach. With each certification, I'm better equipped to guide you on your wellness journey, whether it's maximizing physical performance, starting or maintaining an active life, or making healthy lifestyle choices.

Looking ahead, I'll be developing a Corrective Exercise Program, initially offered in person and later expanding to virtual platforms. Keep an eye out for updates on this exciting new venture in next month's newsletter.

I invite you to continue reading this newsletter with interesting blogs and articles. Remember, your feedback guides our journey forward. If there's a topic close to your heart that you'd like me to explore, don't hesitate to reach out.

With gratitude, Coach Edna

Latest News

Health Science: Why the Days Seem Shorter as We Get Older

In this paper, published in the journal European Review, Duke University professor Adrian Bejan explains the physics behind the changing perception of time and elucidates why time seems to accelerate as we age. According to the theory, this temporal discrepancy arises from the progressively slower speed at which images are acquired and processed by the aging human brain. While Bejan's theory provides a compelling explanation, further experimental research is required to fully comprehend this phenomenon and its underlying mechanisms. For those with a scientific inclination, I hope you find the reading intriguing and enjoyable. Paper linked here.

Nutrition: The Blue Zone Diet: What To Eat To Live Longer

In the linked article, Nicole Coleman, in collaboration with NASM, delves into the principles and dietary practices associated with blue zones. Join her as she uncovers the nutritional habits linked to longer, healthier lives. Whether you're exploring the blue zone diet or integrating longevity-promoting foods into your diet, this blog provides essential insights into:

• What is the Blue Zone Diet?

• Basics of the Blue Zone Diet

• Blue Zone Diet Meal Plan

• Foods to Avoid on the Blue Zone Diet

• Criticism of the Blue Zone Diet

As with all WellBeing w/Coach Edna blogs and studies featured in the monthly newsletter, the aim is to disseminate information and knowledge, not to prescribe specific dietary recommendations. If you have any health conditions, always consult your healthcare provider before making changes to your diet. Article linked here.

Fitness: Exercises for Osteoarthritis

In this article published in the US News Health section, Vanessa Caceres provides insights into osteoarthritis, covering its definition, the exercise challenges faced by individuals with this condition, the benefits of exercise for this population, and recommended exercises. The article concludes with specific exercises aimed at strengthening individuals with osteoarthritis. Article linked here.

The inclusion of this article and its exercises serves to disseminate information rather than prescribe specific exercise routines. If you have any health conditions, it's important to consult your healthcare provider before starting any new exercise regimen.

Other Interesting News

• Total Solar Eclipse: A narrow path from Maine to Texas will have the opportunity to watch a Total Solar Eclipse this coming Monday, April 8. Click the link below to see the path and get information of specific time per zone. North Texas, where I live, is in the narrow path. We are eagerly waiting to enjoy this interesting natural phenomenon. If you are planning on witnessing the Moon aligning between the Earth and the Sun, don’t forget to get your ISO and CE certified solar eclipse glasses. Do not look at the eclipse without them, it can be harmful to your eyesight. https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024/where-when/

• Unlock Secrets of Longevity with Free Docuseries: The Human Longevity Project takes you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.

  This captivating 9-part documentary series, presented FREE during this first week of April, gives you the blueprint to fully reclaim your health, so you can have the freedom & vitality to spend quality time with loved ones and live your best life.

  Filmed over 2 years, in 9 countries, and on 3 continents, this award-winning series covers the key lifestyle, environmental, and physiological components to prevent chronic disease, increase health span, and put the brakes on premature aging in our modern world. Watch free by registering in this LINK.