“Your purpose is not the thing you do. It is the thing that happens in others when you do what you do.” – Caroline Leaf |
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IN THIS NEWSLETTER: Best Of Hudson Valley Party
Celebrate with us! Celebrating Catherine Cusumano
Honoring our dedicated acupuncturist, Catherine Cusumano, M.S., L.Ac., for her contributions to community wellness. NEW Service: Hyperbaric Oxygen Therapy
Explore this amazing new service & the intro specials we are offering! NEW Blog: Boosting Autumn Immunity
Read our latest post on maintaining health this fall with traditional wisdom. Successful Blood Drive
Thank you for your support! Check out photos from our recent blood drive. Latest Testimonials
Discover what our clients are saying about their experiences with us! NEW & Upcoming Events
Stay engaged with our upcoming events
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Come Party with the Best! |
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We are very excited to soon be celebrating our recognition as "Best Acupuncture in the Hudson Valley" by Hudson Valley Magazine! Join us for the Best of Hudson Valley Party on September 26 to commemorate this achievement together. Come celebrate with us! Party Details: Date: Thursday, September 26th, 2024 Time: 6:00 PM - 9:00 PM Venue: DoubleTree Hilton Poughkeepsie, NY Age Requirement: 21 and Over We can't wait to celebrate with you! |
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Cheers to Catherine Cusumano! |
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Celebrating 5 Years of Dedication and 20 Years of Acupuncture Expertise! Catherine Cusumano, M.S., L.Ac., is not just an acupuncturist; she is a beloved member of the Pellegrino Healing Center family. As she celebrates five years with us, we also honor her incredible 20-year journey in the field of acupuncture.
Catherine's approach to healing is both personal and professional. With a Master's degree in acupuncture and a background in massage therapy, she blends her knowledge of Traditional Chinese Medicine (TCM) with techniques like trigger point release. This unique combination allows her to address not only symptoms but also the root causes of her patients' discomfort. Throughout her career, Catherine has built a reputation for her compassionate care and dedication to her patients. Her specialties include treating pain, fertility issues, and mental health concerns such as anxiety and depression. She believes in a holistic approach, ensuring that each patient feels heard and understood. Catherine is passionate about making acupuncture accessible to everyone. She conducts our monthly community acupuncture clinics focused on PTSD and stress relief on the first Friday of each month. These clinics provide a supportive environment for individuals to experience the calming and healing benefits of acupuncture, helping them on their journey toward wellness. As we celebrate Catherine's milestones, we recognize her not only for her professional achievements but also for the warmth and care she brings to the Pellegrino Healing Center. Her journey is a testament to her dedication to healing and her unwavering support for her patients, making her an invaluable part of our team. | | |
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Discover the Power of Oxygen Therapy. |
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Introducing Mild Hyperbaric Oxygen Therapy: A Breath of Fresh Air for Your Health We're excited to announce our latest addition to our wellness services: Mild Hyperbaric Oxygen Therapy (HBOT). This innovative treatment offers a non-invasive way to boost your body's natural healing processes and improve overall well-being. How HBOT Works
During a session, you'll relax in a comfortable, pressurized chamber while breathing in pure oxygen. This increased pressure allows your body to absorb more oxygen than normal, promoting faster healing and recovery. Benefits of HBOT
Our mild hyperbaric oxygen therapy can help with: What to Expect
Sessions are either 60-min or 90-min, during which you can read, listen to music, or simply relax. Many patients report feeling refreshed and energized after their treatment. Experience the rejuvenating power of oxygen therapy for yourself. Schedule your HBOT consultation today! Discover if you're a candidate and take the first step toward enhanced health and wellness. Learn more on our website HERE. Exclusive Introductory Specials Consultation Special: Save $100 with our limited-time consultation rate of just $25 for HBOT sessions, available until October 15, 2024. Consultations are offered by our experienced team members: Dr. Silverman, Shannon, Amber, or Tammy. Free Consultations: Enjoy complimentary consultations with Dr. Diana Silverman on September 24 and October 8. Don’t miss this chance to gain valuable insights from our skilled professionals!
Don’t miss this opportunity to explore the benefits of HBOT at these special rates! |
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Traditional Wisdom for Autumn Health: Blog |
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As we welcome September and the beauty of autumn, our latest blog, "Boosting Autumn Immunity with Traditional Wisdom: Embrace the Season," invites you to explore the age-old practices that can enhance your immune health during this transitional time. Our Clinical Herbalist and Integrative Specialist, Amber Merkens, helps you discover how to align with the season's energy through nourishing foods, traditional remedies like fire cider, and lifestyle adjustments that promote well-being. Embrace the opportunity to reflect, let go, and prepare your body for the colder months ahead. Dive in and learn how to cultivate resilience and vitality this fall! |
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Thank you for making the blood drive a success! |
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We’re thrilled to share that our Tribute Blood Drive for Tara Shelton's mom was an incredible success! Thanks to the generosity of our amazing community, we collected 32 pints of blood and raised over $500 for the American Red Cross. It was inspiring to see so many people come together, united by a common purpose and a desire to make a difference. A heartfelt thank you to everyone who participated and donated—you truly helped save lives! Let’s keep this momentum going and continue supporting those in need. Together, we can make a lasting impact! Watch Tara and her family express their gratitude in the video below. Their heartfelt message showcases the importance of support and connection in their lives. |
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What people are saying. ⭐️⭐️⭐️⭐️⭐️ |
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We sincerely appreciate your 5-star reviews! Your kind words and trust in our care inspire us to continue providing the best possible service to our valued patients. Thank you for being a part of our community! "Christine is so genuinely kind that it is a pleasure to see her. She is very attentive to my needs and has been very successful in helping me address my concerns and general well being." ~Michelle P. “I had my first experience with Pellegrino Healing Center on September 6th for an acupuncture appointment with Stefanie. I was welcomed by the staff as soon as I entered the lobby and knew I was in the right place. Stefanie provides compassionate care along with sharing her knowledge and explanation of process and benefits. I see improvement already in my lymphedema along with the arthritis in my fingers. I look forward to trying some of the other services offered by this healing facility and continued acupuncture treatments with Stefanie.” ~Barbara J. "I had a massage with Jorge today and as usual he was professional and very knowledgeable about ways to improve my movement. Will definitely be back. Thanks!" ~Vicky |
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We are excited to announce two NEW enriching events that you won't want to miss: A weekly class on Saturdays "Sound Healing Journey: Recalibrate and Decompress" with Seaira O'Brien, and a Reiki Level 1 Class with Barbara Danner, on Sunday, October 13. Join us for these unique opportunities to enhance your wellness journey! |
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Movement is Medicine - Yoga Class Come unplug in our salt cave while experiencing an energizing, balancing, and strengthening vinyasa flow class. This intimate class will be taught by our Acupuncturist and Registered Yoga Teacher, Stefanie Vidal, M.S., L.Ac.
You will learn gentle vinyasa flows & longer-held restorative yoga postures to help the body open & release, combined with guided breathwork & meditation.
Leave feeling relaxed and at peace.
All levels welcome!
UPCOMING DATES:
NEW CLASS TIME IN OCTOBER: 9:45 AM Tuesdays: 10/1, 10/8, 10/15, 10/22, & 10/29
Location: Pellegrino Healing Center Salt Cave Please check in at Building B upon arrival Cost: $20 This event will take place in our salt cave. Space is limited to 4 people. Registration & prepayment are required for this event. Read the full description on our website. | | |
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Sound Healing Journey: Recalibrate and Decompress Join Certified Reiki Master Seaira O'Brien for a transformative weekly experience harnessing the healing powers of sound. This class offers a personal journey of recalibration and decompression through the science of sound frequencies. Seaira will guide participants in boosting energy levels, soothing the vagus nerve, and receiving healing frequencies from various instruments. When: 9/21/24 & then weekly, on most Saturdays Time: 11 AM to 12 PM Location: Pellegrino Healing Center Salt Cave Please Check in at building B Cost: $35 This event will take place in our salt cave. Space is limited. Registration is required for this event. Read the full description on our website. | | |
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dōTERRA Women's Health & Hormones Essential Oils Class Discover natural ways to manage hormonal balance throughout all stages of life in this interactive workshop. Learn about essential oils and natural lifestyle products that can support your hormonal health. What to expect: Essential oil education and hands-on experiences Product sampling and demonstrations Natural lifestyle tips and tricks Recipes for hormonal support Discussion on managing hormonal challenges naturally Addressing sleep issues, pain/cramps, irritability, weight, and other physical or emotional challenges associated with hormonal imbalances
Date: Wednesday, September 25, 2024 Time: 6 PM to 7 PM Location: Pellegrino Healing Center, upstairs in building A Cost: $25 Read full description on our website. | | |
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Community Acupuncture for PTSD & Stress Relief Acupuncturist Catherine Cusumano, M.S., L.Ac will be treating participants with the NADA Acupuncture Protocol. This effective protocol helps reduce and release symptoms associated with PTSD as well as symptoms of anxiety, stress, panic, mental distress, and other conditions such as addiction and sleep disturbances.
Date: Friday, October 4
Time: 6 PM to 7 PM Location: Pellegrino Healing Center Salt Cave Cost: Sliding scale $45-$15. FREE for Veterans. Read full description on our website. | | |
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Reiki Level 1 Class Join us for our Reiki Level One class, taught by Reiki Master Teacher, Barbara Danner. This transformative course is designed for beginners and will introduce you to the fundamentals of Reiki healing.
Date: Sunday, October 13
Time: 10 AM to 5 PM Location: Pellegrino Healing Center Salt Cave & BLDG A Cost: $275 EARLY BIRD SPECIAL: Save $25 if you register before 9/30/24 (class cost $250). Space is limited. Read full description on our website. | | |
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Autumn Medicine: Strengthening and Grounding Remedies for Fall Join our herbalist, Amber Merkens as she shares useful information about how to support your health during cold and flu season, while demonstrating how to make fire cider - a traditional immune tonic full of readily accessible ingredients.
Date: Thursday, November 7
Time: 6 PM to 7 PM Location: Pellegrino Healing Center BLDG A Cost: $25 SAVE $5 WITH CODE FIRE IF YOU REGISTER BY 10/10/24 Read full description on our website. | | |
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Winter Medicine: Supporting Your Body and Mind Through the Darkest Months Join our herbalist, Amber Merkens for seasonal tips on combating the winter blues and flus, and learn to make your own elderberry syrup!
Date: Tuesday, December 10
Time: 6 PM to 7 PM Location: Pellegrino Healing Center BLDG A Cost: $25 SAVE $5 WITH CODE ELDER IF YOU REGISTER BY 11/10/24 Read full description on our website. | | |
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New Sauna Experience Coming Soon! Autumn & Winter Medicine Classes with Amber Merkens New announcements to our team! Best of Hudson Valley Party on September 26: Come Celebrate With Us!
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Your energy and involvement truly bring our community to life! 🌟 |
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As we wrap up this month’s newsletter, we want to express our heartfelt gratitude for your continued support and engagement. We hope you’re embracing the beauty of this season and all it has to offer. Looking ahead, we’re excited to share more news and opportunities with you. Until next time, take care and enjoy this wonderful time of year! In Health, The Pellegrino Healing Center Team |
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