Are you easily overwhelmed and frustrated? Do you have trouble sleeping? Do you often feel anxious or restless?
If you answered "yes" to any of these questions, it could be a sign that you have become disconnected from your self and from your environment, that you've become ungrounded. |
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Amid all the stresses, disruptions and trauma of life, staying emotionally balanced, firmly connected to reality and fully present in the moment - that is, grounded - is an ongoing challenge. And it's totally normal to feel ungrounded at times. However, if we're otherwise healthy, some extra attention to self care is usually all we need to re-ground ourselves. |
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IMPORTANT: if ungrounded feelings persist or significantly interfere with daily functioning, it's important to seek professional help from a licensed medical professional or therapist in addition to doing self care. |
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Some Self Care Tips for Grounding |
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| | Being Outdoors Immersing ourselves in nature can be calming and restorative for our entire being, and has a way of putting things into perspective. |
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| | News Intake Limits While staying informed is important, limiting our consumption of news can help reduce anxiety and feelings of being overwhelmed. |
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| | Physical Activity Any exercise that's appropriate for us can help anchor us in the moment, release tension and stress, and improve sleep. |
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| | Deep Breathing Taking a number of slow, deep breaths throughout the day calms the nervous system, helps reduce stress and increases body awareness. |
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| | Meditation Moving beyond the concerns of everyday life even for a short time can help improve our mental clarity and give us a profound sense of inner peace. |
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| | Reiki / healing energy Receiving energy healing supports our overall health and well-being: helps us to become and stay balanced, to become and stay grounded. |
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When we regularly take steps to get and stay grounded, we're much better equipped to live a well balanced, joyful and fulfilling life. |
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Would you like support on your healing journey? |
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Reiki / healing energy sessions can help accelerate healing on multiple levels, reduce pain and discomfort, facilitate deep relaxation and quality sleep, and improve well-being - essentially helping to optimize all aspects of health. Whether or not you are able to come to the Resilience healing space, healing support is available for you. Resilience offers both |
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Do you have a companion animal who could benefit from Reiki / healing energy? Resilience also offers FREE distance sessions for animals. |
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CAVEAT: Though Reiki / healing energy is a powerful healing modality, it is important to remember that it is NOT a substitute for, but rather is complementary to, conventional medical treatment. Always consult a licensed medical/veterinary professional if you have concerns about your/your animal's physical or emotional health. |
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Thank you
for your business!
Sue Aumer
Usui Holy Fire® III Reiki Master / energy worker
"The wound is the place where light enters you." -Rumi Holy Fire® is a registered service mark of William Lee Rand. |
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