January's Dose of Inspiration |
|
|
January is the month of new resolve and new beginnings. With January comes the wonderful possibility to reenter the world with fresh eyes, reclaimed innocence and a blank slate. We have the opportunity to approach this year with childlike curiosity and openness and to explore the new and the unknown in our lives. Happy new year! |
|
|
What childlike curiosity and wonder are you currently bringing to your life and yourself? |
|
|
I love and accept myself just as I am right now. |
|
|
Self Love practice Start your day with a powerful self-love practice to set yourself up for the day. Stand in front of the mirror and say out loud a simple phrase " I love you". Observe how it makes you feel and where in your body. When was the last time you expressed your love to yourself? Try that for at least 3 weeks in January and see what happens... |
|
|
New year ahead, new beginnings, new habits! Are you thinking of starting a new habit in 2024 for your holistic wellbeing? Journaling is the one I am inviting you to explore. In my recent post, I am sharing some of the benefits of journaling and sharing with you some journal prompts to start your practice today. Happy Journaling! |
|
|
"The true measure of success is a calm nervous system”, What comes up for you when you read that? How aware are you of how your nervous system works? Are you on a survival or thriving mode mostly in your day? |
|
|
Who do I want to be in 2024? What do I want to let go of in 2024? How can I make the world a better place in 2024? |
|
|
"8 rules of love", by Jay Shetty. Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through.
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible. |
|
|
I love learning about people's stories; their life stories, what brought them to where they are today and what made them who they are today. Michael Buble's life story is inspiring with lots of challenges, learnings, and fun. He had to digest many "no's" in his life to become the "king of Christmas" and the successful musician he is today. In this episode, Steven Bartlett explores Michael's life story; from success to family, faith, music, passion, and how challenges like cancer made him change his perspective on life. My takeaways are: |
|
|
I invite you to write down your intentions for 2024, not your resolutions. How do you want to feel in 2024? How do you want to be in 2024? Who do you want to become in 2024? What would you need to feel, be and become that? Some examples of mine: A deep sense of inner peace on a physical, mental, emotional, and spiritual level. Live from a space of love, not fear In love with life and everything that comes my way A heart soaked in love and gratitude A mind drunk in childish curiosity A spirit that sparks joy and freedom A body healed and loved Savor the simply being moments See all people in my life as teachers and all relationships as assignments Give more, Serve more, Create more Embrace and celebrate my authentic self
|
|
|
I hope this email awakened a sense of hope, joy, peace, and harmony within you. If you find the above valuable and inspiring, please share it with people that you love and care about. |
|
|
“Flora's uniqueness as a coach is her holistic approach. She supports you having a look at all the aspects of your life and being able to find patterns that connect the dots". Feeling curious to learn more about my holistic coaching approach? Let's connect and chat. |
|
|
If the above content was thought-provoking, it made you feel triggered, or simply curious to explore further any of the concepts discussed, feel free to drop me an email or book a free discovery session to chat more. |
|
|
Get your monthly dose of inspiration |
|
|
Be the spring in your life! Gratefully, Flora Bami ICF PCC Integral Coach Holistic Wellbeing strategist / Diversity & Inclusion expert Website / LinkedIn / Instagram / +41795804371 |
|
|
|
|
