THE QUINTESSENTIAL INTRO TO KUNDALINI YOGA WITH LAUREN/LOU

Have you always wondered what happens in a Kundalini Yoga class? Maybe even why the word Kundalini seems so fascinating and mysterious? Learn about it, and how, in this workshop!

Includes a traditional Kundalini class with warm-ups, breathing techniques (pranayam), an exercise set/asana (kriya), deep relaxation, chanting, and meditation.

Experience yourself deeply, go beyond spiritually and notice your transformation towards heightened awareness, mental clarity, and happiness.

Join Lou as she lovingly guides you through what Kundalini is.

Sat Nam!