Wellness Whispers - August 2024 |
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Welcome to Wellness Whispers, where we continue to inspire and support your wellness journey! We're delighted to have you with us as we continue to nurture our vibrant and supportive community. In this edition, we are thrilled to highlight: August Summer Specials Charity of the Month: Women In Ninja Client Spotlight: Rest & Refresh Massage Featured Article: Recognizing the Signs of Burnout Upcoming Events Yoga Pose of the Month Join Our September Wellness Challenge
Prepare for a month of mindful practices, community support, and personal growth. Details inside! |
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SUMMER SPECIALS! Refresh your summer routine with our special August promotions! For the entire month, enjoy any of our regular classes at just $15 each. Invite a friend on Toonie Tuesdays—pay for your class and their spot is only $2.00. Don't miss out on our National Dollar Day celebration featuring a Gentle Flow & Yin Yoga Fusion Class! Explore our online schedule and secure your spot today! | | |
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LAST CALL FOR PAYMENTS Tranquilessence Retreat, November 2024! Split the payment into 3 equal payments of $555 USD with no interest (August, September, October). One low price of $1665 USD, and flights are on SALE via WestJet and Flair Air (subject to availability and airline price changes). Don’t miss out on this amazing opportunity for rejuvenation, self-care, and exploration! Offer ends August 31, 2024. |
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| | Last Call for Tranquilessence Retreat! Discover Your Paradise in Punta De Mita, Mexico! Join us from November 25 - December 1, 2024, for a 6-night, 7-day all-inclusive retreat! Enjoy daily yoga, surfing, gourmet local cuisine, and guided tours. Experience true tranquility in the stunning beauty of Punta De Mita. Spaces are limited—reserve your spot now! This retreat is your gateway to peace and rejuvenation. Don’t wait—secure your spot today! | | |
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| | Can't Make it to November's Retreat? Parati Has You Covered! Join us in February for the week-long, all-inclusive Fiesta of Feminine Radiance Retreat. For August only, get $650 USD off with code AUGUSTNEWSLETTER—this deal won't happen again! | | |
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SAVINGS ON OUR MEXICO RETREATS CONTINUE... FOR THE SUMMER! Enjoy $585 USD off our November retreat (last chance) and $650 USD off our February retreat with promo code AUGUSTNEWSLETTER. These incredible offers won't last long—secure your spot today and experience the ultimate getaway! |
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Charity of the Month: WOMEN IN NINJA Join us on August 10, 2024, at 9:00 a.m. for a special Charity Yoga Class at Parati Yoga & Wellness. This 75-minute Flow & Yin Yoga session supports Women In Ninja, empowering female athletes in the sport. Reserve your mat today and help make a difference! | | |
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Client Spotlight: Rest & Refresh Massage This month, we're excited to shine our Client Spotlight on Rest & Refresh Massage, a beautiful home massage studio in Spruce Grove, owned by Cheryl. As a 2200-hour RMT, Cheryl graduated with honors and distinction and offers a variety of specialized massage therapies including Swedish, therapeutic, and deep muscle massages. Parati Yoga & Wellness is thrilled to work alongside Cheryl in our specialized Yin & Massage events. We are excited to continue creating great relaxation events together. Her expertise and dedication make her an exceptional massage therapist, and we are confident you will not be disappointed. Thank you, Cheryl, for being a beacon of strength and positivity! Check out Rest & Refresh Massage on social media and support her incredible journey! | | |
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Featured Blog:Recognizing the Signs of Burnout: A Guide to Well-Being Feeling overwhelmed and exhausted? You're not alone. Burnout affects a significant number of Canadians, with 76% experiencing it at some point. Women, in particular, report higher rates of burnout (80%). At Parati Yoga & Wellness, we're here to help you recognize the signs and combat burnout with effective strategies. Discover how mindfulness, yoga, and self-care can restore your well-being. Ready to reclaim your peace and vitality? Read more in our blog. | | |
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| | PUPPY YOGA IS HERE! Join us for a fun and heartwarming Puppy Yoga session in support of Zoe's Animal Rescue. This unique event combines yoga with the joy of playful puppies, all for a great cause. Spaces are limited, so don't miss out! August 18, 2024, 9:30 a.m. – 10:30 a.m. Reserve your spot today! | | |
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| | Limited spots available! Join our popular 90-minute Yin & Massage session on August 11th, 6:30-8:00pm, with two expert RMTs. Only $45 and a giveaway included. Don’t miss out! | | |
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Yoga Pose of the Month: Warrior II (Virabhadrasana II) |
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Boost your strength, open your hips, and sharpen your focus with the powerful Warrior II pose! This dynamic posture enhances stability and balance while stretching your shoulders, chest, and groin. How to Perform: Step wide: Place your feet far apart. Bend your front knee: Form a strong lunge. Extend your arms: Reach out parallel to the floor. Gaze forward: Look over your front hand. Hold and breathe: Stay strong and breathe deeply.
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Feel the empowerment and energy of Warrior II as you integrate it into your practice this month! |
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Join Our ONLINE September Wellness Challenge! |
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Are you ready to take your wellness journey to the next level? Don’t miss out on our September Wellness Challenge! Subscribe now to receive exclusive tips, support, and motivation throughout the month. Join our vibrant community and enhance your well-being with our 30 Days of Mindfulness challenge. Subscribe below to participate in this exciting online challenge! |
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Sign up today to participate in our SEPTEMBER Wellness Challenge. |
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Join Our Facebook Community Group! | |
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Thank you for subscribing and your continuous support, and for being a part of the Parati Wellness community. As you continue your wellness journey, remember this: "Embrace the stillness within and let your mind and body find balance. Each moment of relaxation is a step towards a healthier, happier you." ~ Shelley Stay connected, stay inspired, and keep shining your light. Your feedback is welcomed! Namaste. |
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