Healing & Harmini Monthly Newsletter |
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Empowering Women to Overcome, Embrace Emotional Health, & Live Successful Lives |
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Dear Greetings,, Welcome to this month's edition of Healing & Harmini! Our mission is to support you in your journey towards emotional healing, overcoming life's challenges, and creating a successful life filled with harmony. We hope you find inspiration, practical support, and tools that help you move toward healing. Warms Regards, Heather Williams, LPC CEO & Owner |
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The Power of Knowing Yourself: Simple Practices for Real Growth When it comes to personal growth, the real magic happens through knowing yourself, and self-awareness. It’s a skill I lean on in my own life and something I encourage others to explore in their journey of self-improvement. Since September is Self-Improvement Month, it's the perfect time to reflect and take small, meaningful steps toward becoming more self-aware... | | |
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Upcoming EventsJoin Our Upcoming Groups and Workshops |
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| | Healing Hearts: Overcoming Mother Wounds Start Date: Thursday, September 26, 2024 Time:12:00-1:15 pm Description: 6-Week Educational Support Group for Women Overcoming Mother Wounds... | | |
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| | Empowered& Worthy: Self-Esteem & Personal Growth Group Start Date: Monday, September 23, 2024 Time: 3:30- 5:00 pm Description: 8-Week Group Helping Women to Unlock Your Potential and Redefine Success on Your Terms... | | |
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Practical Tips & Support Quick Tips: Creating a Life of Success and Harmony |
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Here are some quick, practical tips to help you create a successful and harmonious life: |
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| | Practice Mindfulness Set aside a few minutes each day to meditate or practice deep breathing. Check out this month's blog for more insight. |
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| | Establish Healthy Boundaries Learn to say no and prioritize your wellbeing. Challenge yourself to express your boundaries clearly and respectfully, without apologizing or over-explaining. |
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| | Stay Connected Create a support network of friends, family, and professionals, and make connecting with them a priority. Schedule check-ins by setting aside a specific day or times to strengthen those relationships. |
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Recommended Monthly Reading |
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown This month is all about self-improvement, which is why "Daring Greatly" by Brené Brown is being highlighted. In this book, Brown explores the power of vulnerability and how embracing it can lead to greater creativity, connection, and courage in various aspects of life. Her insights offer practical advice for fostering personal growth and building stronger relationships. |
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Stay Connected We’d love to stay connected with you! Keep in touch with Harmini for ongoing support and inspiration. Reach out on social media or email to connect. Explore our opportunities for corporate partners and future counselors. Let’s continue growing together! |
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