Breathworx614's May Newsletter 2022 |
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Read to Stay Connected with Your Breath and Build a Community of Breathers in the 614 & Beyond! |
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"If you don't make time for your wellness, you'll be forced to take time for your illness."
― Anonymous |
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Mother's Day is May 8th! This one day can spark a range of emotions in us, as we all have unique experiences with our mothers/female caregivers and our own personal interactions with motherhood itself. Our body holds on to these emotions and interactions. Even if we think we have grieved our experiences, or mentally let such emotions and thoughts go, our body remembers...some even say, "The Body Keeps Score" such as the text by Bessel Van Der Kolk. The good news is our body responds equally to the full release of any emotion, thought pattern, or behavioral pattern through Breathwork! The breath allows us to escape our mind, clears emotional energy and invites an ease and flow back into our life. You can participate in Breathwork independently to receive individualized support or with others. A sense of community and connection is one of the benefits gained from breathing with others. Whatever May 8th is like for you, know that "Your breath is your anchor, your anchor is your breath". |
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- Community Group Breathwork is being combined with Yoga! Yoga + Breathwork Event held at Way2Go Fitness, located at 3391 McDowell Rd., Grove City, OH 43123 from 2:00am-3:30pm on May 22, 2022. $40/per person. Registration can be done via Eventbrite, text- 614.931.0016 or email- breathworx614@gmail.com. Cash & Venmo accepted at the door.
- Monthly Retiree Group Breathwork is May 24th from 9:30am-10:30am at D'Angelo Massage Therapy located at 3819 Broadway, Grove City, OH 43123. *Participants DO NOT have to be retired to attend. $15/per person. Please consider registering as space is limited. Registration can be completed via text: 614.931.0016 or email: breathworx614@gmail.com.
- Family Breathwork. Explore emotional intelligence, self-regulation, healthy boundaries and forgiveness as you use your breath to strengthen your parent-child(ren) relationship. $1.50/min. Check out the 5-Star Google Reviews and sign your family up today!
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- Enrollment open for 1-on-1 Breathwork Sessions, offered in-person or virtually for adults & children. $1/min.
- Family +Friends Breathwork. Grab 3 or 4 friends and you choose date & time for a friendship breathe! Breathwork is a great addition to any event and can be conducted indoors & outdoors!
- Enrollment open for Building a Conscious Mind Through the Breath, workshop for Educators and Professional Leaders. Learn mindfulness strategies to build upon your health and well-being, as well as your students' and/or staff. Tools to expand upon inner-body awareness, emotional intelligence and transformation of energy will be learned to benefit your work environment's needs. $45/person. *Save $10 through the month of May for Teacher Appreciation!*
- Homeschooling Enrichment options available during the day to complement learning. Please contact for details.
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Growing Your Breathwork PracticeA Cultivation of Self-Love and Self-Compassion |
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Participating in breathwork is a simple and effective strategy that will change your life and allow you to experience profound transformation. Breathwork helps you to see life as it is by encouraging the release of misconceptions, grievances and negative feelings about yourself and your surroundings. The practice removes layers of our inner-critic, self-judgment, and stereotypical biases you may be holding onto. Breathwork encourages one to shine from their inner-layer; their true, authentic self. Once awareness is found, transformation takes place! Breathwork connects your spirit, your body and your mind with the energy of life making it easier to prioritize your well-being. Breathing techniques remind you, you are worthy of experiencing love, joy and ease in life. It promotes the importance of being gentle with yourself (behaviors + thoughts) while encouraging community with others. A new perspective on life and creation of reality is achieved! As you can see, Breathwork is more than breathing exercises. By knowing the tools that can be used to love ourselves unconditionally, it strengthens our hearts and ignites love and compassion into each moment of our lives. From that, grows flexibility, tolerance and understanding, so that we can project kindness and compassion to those around us in the same way. Breathe love my friends! | | |
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Yoga + Breathwork Say What!? When Tiffany's former educational colleague, Bri Hartke, reached out about the idea of collaborating to promote mindfulness and encouraging well-being to teachers and students, it was an absolute YES! Their educational background, combined with their more recent yoga and breathwork certifications, create a unique offering to those in and around the 614. Bri and Tiffany are passionate about Yoga + Breathwork because as former elementary educators, they each saw a need for emotional awareness and sustainable self-regulation tools. While it is a goal to provide staff and students with such knowledge, Tiffany and Bri are beginning by sharing this new restorative practice offering with various communities around Central Ohio. Participants increase flexibility, muscle strength, oxygen and blood flow to the brain all while relaxing the nervous system and detoxifying! No yoga or breathwork experience is needed. Both are gentle, nourishing practices that welcome everyone exactly where they are. We hope to see you May 22nd! | | |
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May is Mental Health Awareness Month Know someone who could benefit from Breathwork or Well-being Life Coaching? Help break the stigma about priortizing one's well-bieing. Please forward this newsletter on to them or have them Google, "Breathworx614" to read Client Reviews. |
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A Blessing Unconditional Love = Attachment Love |
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While Breathwork builds awareness to our physical and mental states of well-being, it most definitely creates a stirring in our spirit. Many clients love that Breathwork is a time for stillness and connection to a Higher Power. After participating in individual and group Breathwork, clients feel guided and reassured by The Creator. Client testimonials range from stating, "I feel humbled before God." to "I feel closer to God." We are created by the breath of Spirit and we take our last breath before meeting Spirit. Today, from my soul to yours, I connect with you and send you a blessing for Attachment Love. |
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Please receive this blessing, inspired by Terry Wardle, with a posture of receptivity. It is not my agenda to impose my beliefs on the reader, but to simply share my love for others and passion for healing the world as a guide in physical, mental and spiritual well-being. “In the strong name of Jesus, I bless you with the knowledge that God sees you today in all your uniqueness and wonder as His child, and may you experience His attachment love which promises to keep you safe in the arms of His care. May you be comforted through the difficulties you face, and rest secure on the rock of Christ, forever attached to the Father's forever love for you.” With love and gratitude, thank you! |
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Please forward on to anyone you think may be interested. Current & Previous Publications can also be found on www.breathworx614.com |
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