Dear Breathers,
Can you recall all the people who have cared or attempted to care for you? What if you erased for an hour the part of you that recalls if they “did a good job or not?” and just sat with the sensation that arises in your heart when you realize “this person cared/cares for me.”
Let's breathe consciously for thirty minutes and follow with a third eye meditation for another ten minutes.
It's a good idea to have your journal nearby, as you may want to write down some insights when you finish. It's also nice to have a candle or two lit, a glass of water, or tea, a pillow and a blanket (you will be lying down). On the zoom screen, you have the choice to keep your camera on or off. Do what feels best for you. This is about you creating a practice space that feels extra special.
Below is your invitation to the Breathing Meditation. Please share it freely, all are welcome.
With Love,
Lucy
