Happy New Year

Let’s ring in 2021 together!

Coach Debbie loves being a family therapist. Empowering women, helping children, and equipping ministries is what fuels her practice. Having a healthy understanding of her calling, makes her feel whole and free!  

What does it mean to be free, healthy, and whole to you in 2021?

Share with Coach Debbie

FEAR = False Evidence Appearing Real

 

10 Self-care Tips to manage

Anxiety & Depression

 

1. Release FEAR

2. Pray

3. Meditate

4. Sleep in

5. See your therapist & get a mental makeover

6. Listen to your favorite songs & dance like nobody is watching

7. Give yourself permission to host a "binge night" of your favorite movies or TV shows with friends

8. Relax and read your bible

9. Journal under the sunshine

10. Hold on to HOPE

 

HOPE = Heightened Optimism Preserves Expectation

 

Communion with God is more important than anything else we do, no matter how urgent everything else feels. Take time to grow in God’s word and meditate.

 

Below are a few of Coach Debbie’s favorite verses to meditate on, use and share today!

 

 

“My son (and daughter), pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body.” - Proverbs 4:20-22

 

“I remember the days of long ago; I meditate on all your works and consider what your hands have done.” – Psalm 143:5

 

“ Then I thought, “To this I will appeal: the years when the Most High stretched out his right hand. I will remember the deeds of the LORD; yes, I will remember your miracles of long ago. I will consider all your works and meditate on all your mighty deeds.” - Psalm 77:10-12

 

“May my meditation be pleasing to him, as I rejoice in the LORD.” - 104:34

“Tremble and do not sin; when you are on your beds, search your hearts and be silent.” – Psalms 4:4

 

“My eyes stay open through the watches of the night, that I may meditate on your promises.” – 119:148

"Harmony. Hope. Healing."
dmempowers@gmail.com

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Heart Work = Mind @ Peace  
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