"Water your own heart, mind and soul daily; so that you can do, be and give, from a more fuller, nourished place." Laleh Delia |
|
|
Fall NewsletterWe have lots of workshops this fall to support your self care routine. Sign up today! |
|
|
Click on the video for more details! |
|
|
Fall is a time to slow down and begin to prepare for the holidays. Self care is one of the most important things you can do to make sure you're staying balanced and nourished. This time of year can be beautiful with the changing season and colors...and also aggravating to the body and mind. In Ayurveda, this time of year aligns with Vata...which displays qualities of dry, light, mobile and subtle. It's a reminder to take care of ourselves by eating grounding foods, moisturizing our skin and finding routine in yoga or meditation to help release the agitation. This newsletter is all about the other things we are doing this fall to help you with your self care routine...not just in taking a yoga class. We have a lot of talented teachers ready to share their knowledge with you! Check out our workshops below. |
|
|
Saturday October 05- 12-2pm Self Care 101 with Sarah Gillespie. Looking for better ways to clean your home with natural products? Take better care of your body with less chemicals? Read more about Sarah and her workshops below! |
|
|
October 05, 6-9pm Transformational Breathwork Retreat with Madeline and Chadd. Release energy, connect to your breath and find a deeper sense of well being. |
|
|
October 12, 3-4pm Cycle Fusion Workshop with Traci! Come learn about the bike, the power of stationary riding and how to connect deeper with your body and breath. Tennis shoes required as you'll do a short 30 minute ride. |
|
|
Monday's and Wednesdays at 12:00pm ~ 30 minute Yoga Nidra with Brooke. $5 drop in with the proceeds going to The Happy Crew. Help us support this amazing organization! |
|
|
Wednesday's at 7am and Friday's at 4pm join Kristin Zueger for a guided meditation class. Start your day off right. Donation based going to The Happy Crew in October. |
|
|
October 05, 9-11am Monument Lake clean up Join our friends @dragonflypaddleboardyoga and the town of Monument clean up Monument Lake. What a great way to get out and experience the beauty this small lake has to offer and prepare it for next year! |
|
|
October 18, 5:30-9pm Girls Just Want to Have Fun! This is a fun ladies event where we'll have pizza, watch a movie and share some laughs! Girls over the age of 12 welcome to attend...no sleepover required! $25/per person.
|
|
|
|
|
