Embrace the energy of the season🌟
Finally, we've fought sleet, rain, snow, sun and wind in April but Spring has sprung! 🎉 I don't know about you but I feel a renewed vigor for my fitness journey. The days now feel longer and lighter and the temperatures are on the rise. May is the perfect time to shake off the winter lethargy and embrace the energy of the season.
In this months newsletter we will chat about getting Spring body ready! Check out my Frittata recipe to serve with salad, rid those achy hips and back with an easy stretch routine.
DID YOU KNOW: It's never too late to book into a Pilates or fitness class with Jane, EVERYONE is welcome at the start, middle or even the last class of term!
Try one of my studio or online classes and revitalise your fitness routine and achieve your goals. Together let's harness the momentum of this vibrant season and embark on a journey to a healthier, stronger, fitter version of YOU!
Hummingbird ALWAYS LEARNING - Level 3 Pre/Post Natal Qualification ❤️
I love to learn and find ways to better myself to help my clients so in March I embarked on a learning journey to gain my Level 3 Qualification in Supporting Pre/Post Natal clients with Exercise and Nutrition. I passed with flying colours and loved learning all about how I can help ladies feel stronger before and after birth. | 
