| APRIL | Pellegrino Insider |
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"Spring adds new life and new beauty to all that is." Jessica Harrelson |
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In this newsletter: Christine Pellegrino, M.S., L.Ac on the In Touch podcast New service: Meditation, Breathwork & Sound Healing When you know better, you eat better Testimonials Help us win Best of Hudson Valley for 2nd year running Stress Awareness month: Chronic Stress Solutions blog Out in the community - Health fair on 4/29 Take a walk! Our fave places to stroll Upcoming events A look ahead
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Christine Pellegrino, M.S., L.Ac was a recent guest on the In Touch podcast, hosted by Conor Walsh. If you haven't already, give it a listen! |
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Read the article "Healing the Hudson Valley with the Pellegrino Healing Center," written by Conor Walsh here. |
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We have added sound healing as part of our meditation and breathwork sessions with Beth Wing, LPN, Usui Reiki Master/Teacher, Certified Sound Healing Practitioner. Sound healing is the use of several dynamic instruments that use different tones, vibrations and frequencies to balance the mind and body. The sound frequencies create a therapeutic atmosphere to promote deep rest, nervous system rebalancing and emotional release. We have two options to choose from when booking: Private Session
60 minutes $110
Semi-Private Session (Maximum of two people)
$75 per person ($150 total) Learn more about this new treatment here. |
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When You Know Better, You Eat Better |
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Debbie tells all her patients: "When you know better, you eat better," so getting certified in hormone health at the Institute for Integrative Nutrition was a no-brainer. She believes that food changes everything, and her patients are finding the truth in that. Debbie can help you change your habits, gain a new perspective on what you put into your body, and establish a better system for food/meal prep. If you struggle with weight loss, or want to improve your health with food, reach out and schedule your FREE 15-minute consultation. Learn more about Debbie's services here. |
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Thank you for all of the incredible feedback! Your kind words and stories of healing are so inspiring to our team. It encourages us to continue to learn and grow so that we can better serve you. "Pellegrino Healing Center is amazing in every way! Christine Pellegrino has been treating me for many issues associated with long COVID which I developed two years ago. After many, many very disappointing traditional doctor and hospital visits, I found Pellegrino Healing Center... right here in Hyde Park! Thanks to all of the talented professionals that Christine has gathered together, and her wonderful ability to heal through acupuncture, I can honestly say that I finally feel like myself!!! I highly recommend Christine and the many services provided here. Thank you all! Sarah, Kali, Jess, Michelle, Ashley, Tara, Catherine, Beth, Tammy and Christine, you are all very special to me." ~Laurie T. "The place is so serene and calming. Chelsea was INCREDIBLE, she was very gentle and informative." ~Janet A. "This was the first time I had ever tried something like acupuncture, but it was fascinating how Christine explained how certain muscle and nerve groups were connected. After the treatment, I was standing up straighter, and with tension released in my neck and face, there was a noticeable change in my smile. That was really cool to see!" ~Conor W. If you would like to share your story of healing, we would love to hear from you! |
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Help Us Win Best Acupuncture in the Hudson Valley for the 2nd Year Running! VOTING ENDS APRIL 6! You can only vote once, so make it count... You must vote for a total of at least 5 businesses/people on any ballots. Here are 4 of our favorites: Mindful Yoga With Liz: on the "Fitness" Ballot in the Yoga category. Tiny Greens Farm: on the "People" Ballot as Nicole Harris (Tiny Greens Farm), East Fishkill. The Wheelhouse Poughkeepsie: on the "Fitness" ballot in the spin category (and several other categories). Helix Marriage and Family Therapy Hyde Park: on the "Health & Beauty" ballot in the therapist category.
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All winners will be announced in Hudson Valley Magazine's July Best Of Hudson Valley issue, on newsstands in mid-June. If we win, you can celebrate with us and all the winners at the Best Of Hudson Valley Party! Details: Wednesday, September 20, 2023
City Winery
23 Factory Street
Montgomery, NY 12549
6:00 PM – 9:00 PM Tickets Your support means so much to the whole team at Pellegrino. Thank you for voting!! |
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Chronic Stress Solutions Prolonged stress that is left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity, diabetes, mental health issues, and a range of chronic diseases. In honor of Stress Awareness Month, we're rerunning a blog that offers some great tips on how you can help your body move out of chronic stress. |
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Now that the weather is nicer, getting out and taking a walk can be a great form of exercise that is easy to do. With National Walking Day around the corner on April 5, we asked our team where their favorite places are to go and take a walk. Watch for our social media post for more pics on 4/5 and let us know where your favorite places are! Our fave places: Vanderbilt Mansion, Hyde Park Val-kill, Hyde Park Mills Mansion, Staatsburg Poet's Walk, Red Hook Walkway Over the Hudson Ferncliff, Rhinebeck Peach Hill, Poughkeepsie Buttercup Farm Audubon Sanctuary, Stamford Burger Hill, Rhinebeck Franny Reese State Park, Highland Innisfree Garden, Millbrook Starr Park, Rhinebeck North & South Lake, Haines Falls Shongum Path Hiking Trail, New Paltz Bash Bish Falls, Massachusetts Enjoy these pictures of some of our team members and family out & about! |
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Come say hello to us at the Dutchess County Health Fair. We will have a booth with fun games and prizes, along with information on our services. When: Saturday, April 29 Time: 11AM - 2PM Where: Dutchess Community College’s Falcon Hall |
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This will be a fun‐filled day to explore the wide range of County health services available to your family. You will find: Health resources for all ages Local health providers & insurance agencies Mental Health and Substance Use Services Hands on CPR Training Sensory Friendly Area Dutchess County Departments and Services
We hope to see you there!
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SUNDAY APRIL 16 Group Sound Bath: Reducing Stress and Tension This sound bath will be a transformational journey that will help you release stress and tension that has been building up. Starting with a guided meditation to bring deep relaxation, you will journey through the sound waves that will invoke a state of calmness. You will be able to unwind, relax and recenter as you start to feel less stressed and more grounded. Two Sessions available Time: 11AM & 1PM Tickets: $50 | | |
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SATURDAY APRIL 22 Stress is Gone Workshop Stop stress, release anxiety, heal trauma and transform negative thinking with founder of the Stress Is Gone Method, Brett Cotter. Time: 9AM-12PM Tickets: SPECIAL OFFER FOR OUR COMMUNITY: Through 4/8/23, get $50 off with Early Bird pricing of just $125. Use code: EARLYBIRD50. | | |
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FRIDAY APRIL 28 Community Acupuncture Clinic for PTSD and Stress Relief Acupuncturist Christine Pellegrino, M.S.,L.Ac will be treating participants with the NADA Acupuncture Protocol. This effective protocol helps reduce and release symptoms associated with PTSD as well as symptoms of anxiety, stress, panic, mental distress, as well as other afflictions such as addiction and sleep disturbances. Time: 6PM Tickets: Sliding scale $45-$15 | | |
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We hope you all have a great spring! Remember to breathe and to take some time to fill your cup. Self-care is not selfish, it is vital to our physical and mental health. We are here for you, to support you in your journey to self-love and healing Thank you for your support. In health, The Pellegrino Team |
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