Dear FaithFam,
Many of us are profoundly exhausted and overwhelmed despite attempting to get the recommended 7 to 8 hours of rest per night.
Have we confused rest with sleep?
Quite possibly, and perhaps we need more than sleep alone. After all, we are comprised of body, soul, and spirit, and while sleep meets some of our needs, it is not a complete prescription for restoring our whole selves.
No wonder we feel so bad.
Solution? Sacred rest and self-care—a holistic approach to rest and self-care. Join us at The Rest Retreat as we introduce the seven areas of rest, sacred self-care, and the beginnings of crafting and honoring our personal care practice.
Click here to register now and secure your spot!
I look forward to connecting with you.
Gina
