'Nutrient Dense Diet for Optimal Growth & Development'

Hi HHL families :-) 
There couldn't be a better way to start our monthly blog series than by focusing on the foundation of your littles health; the very food they eat! This series is called 
'Nutrient Dense Diet for Optimal Childhood Growth & Development' because we share the foods that best support your littles developing brain, immune system, 
growing bones, and much more. 

Plentiful Proteins
Find out why your littles needs them,
which ones they should be consuming, and how to get plentiful proteins into the diets
of even the pickiest eaters.
 
Read More
 

Fats that Fuel
With every protein consumed make sure your little is also consuming a fat that fuels! So that chicken your roasting needs all the butter you can muster :-)
 
Read More
 

Colorful Carbohydrates 
Understand why colorful carbohydrates
are important for littles to consume and
how to pair them well for blood
sugar regulation!
 
Read More

Specific Supplementation
We are by no means 'pill pushers' and we always want the foundation of your littles diet to be the food they eat! However there are specific supplements in todays broken world that are absolutely critical for your littles well being and vibrant health. 
 
Read More

“Let food be thy medicine and 
medicine be thy food.” 
- Hippocrates- 

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Xo Dani and Whitney 

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