1. Stay Hydrated
Drink plenty of water throughout the day to maintain hydration. Dehydration can lead to muscle cramps and fatigue, especially in the summer heat.
2. Wear Supportive Footwear
Whether you're walking, running, or playing sports, wearing supportive shoes can prevent foot, ankle, and knee injuries. Avoid flip-flops for prolonged activities.
3. Stretch Regularly
Incorporate stretching & Pilates into your daily routine to maintain flexibility and prevent muscle tightness. Focus on major muscle groups, especially after physical activity.
4. Protect Your Skin
Use sunscreen with at least SPF 30 to protect your skin from harmful UV rays. Reapply every two hours and wear protective clothing and hats when necessary.
5. Vary Your Activities
Engage in a variety of physical activities to work different muscle groups and prevent overuse injuries. Mix cardio, strength training, and flexibility exercises.
6. Use Proper Form
Whether lifting weights, doing garden work, or playing sports, use proper techniques to avoid injury. If unsure, consult us for guidance and consider a 1-1 Pilates session or even join one of our Clinical Pilates sessions.
7. Rest and Recover
Allow your body time to recover between intense activities. Rest days are crucial for muscle recovery and preventing overuse injuries.
8. Stay Cool*
Avoid exercising during the hottest parts of the day (when we are lucky enough to have a hot day!). Opt for early morning or late evening workouts to prevent heat-related issues.
9. Listen to Your Body
Pay attention to signs of fatigue, pain, or discomfort. Ignoring these can lead to serious injuries. Modify activities or rest as needed.
10. Maintain a Balanced Diet
Eat a variety of nutritious foods to fuel your body. Include plenty of fruits, vegetables, lean proteins, and whole grains to support overall health and energy levels.
By following these physiotherapist-approved tips, you can enjoy a safe and healthy summer, ensuring your body remains strong and resilient.
