Serene Valley News & Latest Updates I am beyond thrilled to extend my warmest greetings to all our cherished new clients who have joined the Serene Valley family this month! So many new souls have joined our Serene Valley community all on their individual soul journeys. I am deeply thankful for all of my new clients who have chosen to work on their transformative journey with me. Not to mention the unwavering support of my existing clients who continue to entrust me with guiding their spiritual growth and healing pathways. It is truly awe-inspiring to see the profound breakthroughs and healing shifts that unfold within each individual I have the privilege to work with. Your courage, resilience, and willingness to delve into the depths of your being never cease to amaze me. I would also like to extend a heartfelt thank you to all those who participated in our recent Full Moon Reiki Share on March 25th. Your presence, energy, and collective intention created a powerful space for healing and transformation. We connected with the potent energy of the full moon, allowing it to illuminate our souls. As we continue to journey forward, let us carry the spirit of gratitude in our hearts, honouring the connections we share and the growth we experience together. May we continue to inspire and support one another. 𝓦𝓲𝓽𝓱 𝓫𝓸𝓾𝓷𝓭𝓵𝓮𝓼𝓼 𝓰𝓻𝓪𝓽𝓲𝓽𝓾𝓭𝓮 𝓪𝓷𝓭 𝓵𝓸𝓿𝓮, 𝓝𝓮𝓼𝓼 𝔁𝔁 |
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The Benefits of Grounding (Earthing): How Grounding Can Improve Your HealthThe Benefits of Grounding (Earthing): How Grounding Can Improve Your Health CONTENTSWhy is Grounding so Important?Earthing Can Have a Range of BenefitsGrounding Reasearch StudiesHow to Ground Yourself: 11 Simple Practices * Walk Barefoot * Gardening * Crystals for Grounding * Beach & Natural Pools Time * Grounding Mats or Sheets * Lie on the Grass * Hiking * Take Yoga Outdoors * Reiki & Chakra Healing * Meditation * Spiritual PracticesWhat if I Can't Go Outside? |
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In March we Launched our new SHOP Our modern lifestyle exposes us to various sources of electromagnetic fields (EMFs) from electronic devices, Wi-Fi signals, and electrical appliances. These EMFs have been linked to stress, inflammation, and disrupted sleep patterns. Earthing and grounding offer a way to counteract these effects by neutralising excess electrical charge in the body and promoting balance. In addition to EMF's, an imbalance in our lower chakras (Earth, Root & Sacral) can cause us to experience insecurity, fear, instability, and a lack of grounding and connection. An unbalanced root chakra can contribute to various physical and psychological issues, including anxiety disorders and financial worries, digestive and bowel problems, and lower back pain. Research in this area suggests that earthing can have a range of benefits. Some of those benefits are: Reduced Inflammation Improved Sleep Stress Reduction Pain Relief Improved Circulation Faster Recovery Increased Energy Mood Enhancement
Research studies: LINK This link will take you to a list of research on grounding practices. The studies delve into the effects of these modalities on our well-being. Findings suggest that these practices can alleviate stress, reduce pain, enhance overall health and more. www.serenevalleyholistictherapies.com/research |
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| | Women's Black Grounding Thongs Earthing Footwear | | Women's Black Grounding Thongs Earthing Footwear Comfortable grounding footwear for the health and style-conscious. | | $75.00 | | |
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| | Earthing - The Book | | Earthing - The Book Written by Clint Ober, Stephen T. Sinatra, M.D. and Martin Zucker, New 2nd Edition. The solution for chronic inflammation, regarded as the … | | $26.00 | | |
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| | Earthing Quilted Pad Kit - 71cm x 50cm | | Earthing Quilted Pad The Earthing Universal Mat is one of our most versatile and effective products as it can be used almost anywhere in your home or office. … | | $145.00 | | |
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| | Earthing HALF SHEET Kit - ONE SIZE | | Earthing Half Sheet Kit Organic Cotton Grounding Sheet The Organic Cotton Earthing Half Sheet Kit is a natural colour 100% organic cotton sheet with soft, yet … | | $280.00 | | |
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The Whole Hemp Plant extract, (Full Spectrum CBD oil), is derived from the Whole Hemp Plant, whereas THC is derived from the Marijuana Plant. These are both species of Cannabis Sativa, however Hemp is CBD rich, Marijuana is THC rich. Therefore Full Spectrum CBD oil will not get you high and is completely safe and non toxic. As we said the Full Spectrum CBD oil not only contains CBD but over 400 more Cannabinoids, Terpenes and Flavonoids. Terpenes are plant compounds with potential therapeutic benefits, Flavonoids are plant compounds that have antioxidant benefits. These cannabinoids, terpenes and flavonoids, all work together, creating an entourage effect which is proving to be extremely effective in reducing and preventing the many ailments that people and their pets suffer from. All mammals have an Endocannabinoid System, therefore our beloved pets can receive the same benefits from the Whole hemp oil that we do. As research currently shows, there is potential that the true Full Spectrum cbd oil could reduce or prevent ailments such as: Acne | Anxiety And Depression | Anorexia | ADD or ADHD | Addiction | Alzheimer’s Disease | Arthritis | Cancer | Diabetes, Epilepsy and Seizures | Fibromyalgia | Glaucoma | Huntington’s Disease | Inflammation | IBS | Migraine | Mood Disorders | Motion Sickness | Multiple Sclerosis | Nausea | Neurodegeneration | Neuropathic Pain | Osteoporosis/ Bone Health | Obesity | OCD | Parkinson’s Disease | PTSD | Rheumatism | Skin Conditions | Sleep Disorders | Spinal Cord Injuries | Stress | Stroke and TBI | Schizophrenia. |
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Hemp Flower Oil 30ml & 15ml Hemp Flower is our specially formulated whole-plant extract CBD oil containing non-psychoactive, non-toxic cannabinoids derived from the hemp plant. | | |
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Beautiful Face Turn back the hands of time, with these exquisite hand crafted creations. Used in conjunction with one another, these amazing active botanical ingredients & the Whole Hemp Oil, will leave your skin & lips totally nourished and hydrated, giving it a youthful glow. | | |
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Hemp Flower For Pets – 30ml & 15ml Hemp Flower 4 Pets is our specially formulated whole-plant extract hemp oil for pets containing non-psychoactive, non-toxic cannabinoids derived from the hemp plant. | | |
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We'll be at the Sundalah Market Day Wellness Festival | 7 - 21 April | Jezzine Barracks | 9:00 am - 2:00 pm Come down and say hello! Experience a Reiki & Crystal Chakra Balance $45 for a 30 minute session Perfect as a TASTER if you haven't experienced a CHAKRA BALANCE OR Excellent as a TOP-UP in between your regular sessions |
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Services | SereneValleyHolisticMaster Energy Healer a holistic approach to energy healing using Reiki, crystal healing, holistic counselling & spiritual guidance to nurture mind, body, and spirit. |
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April Spiritual Practices Guide |
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SELF REFLECTIONS OF TRANSFORMATIVE ENERGIES As we enter April and Autumn season, we take a breath and reflect on the transformative energies occurring at the moment. For this practice, I invite you to grab your journal, find a cosy spot, and work on your journey of self-discovery and gratitude. Setting the Scene Begin by grounding yourself in the present moment. Close your eyes, take a few deep breaths, and connect with the sights, sounds, and sensations of April and the changes Autumn brings. Feel the cooler air against your skin, you may sense a rustle of leaves outside, and allow yourself to appreciate the beauty of this season of change. Reflecting on Transformation Consider the ways in which April mirrors the cycles of transformation in our own lives. Reflect on a recent period of growth or change you've experienced. How have you adapted and evolved, much like the changing colours of the leaves? Write down any insights or lessons you've gained from this process of transformation. Harvesting Abundance Autumn is also a time of harvest and reaping it’s abundance. As we reap the rewards of our hard work and dedication. Take stock of the blessings in your life, both big and small. What achievements are you proud of? What abundance surrounds you, from the love of family and friends to the beauty of nature? Write down everything you're grateful for, allowing gratitude to fill your heart and soul. Letting Go with Grace Just as trees shed their leaves in preparation for Winter, Autumn reminds us of the importance of letting go. Identify any habits, beliefs, or emotions that no longer serve you. What are you ready to release as you move forward on your journey? Write them down and visualise them drifting away, making space for new growth and possibilities. Harnessing Equinox Energy The Autumn Equinox symbolises balance and harmony, with equal hours of daylight and darkness. Reflect on areas of your life where you seek greater balance and alignment. How can you nourish your mind, body, and spirit during this season of transition? Write down any intentions or goals you have for finding equilibrium in your life. Reflections Take a moment to read over your reflections and insights. Notice how the energy of April and Autumn has touched your soul and inspiring your growth. Express gratitude for this season of transformation and abundance, knowing that you are constantly evolving and expanding, much like the ever-changing landscape around you. Listen to your inner voice. You may like to use some of these Self-Reflection Questions: In what ways have I developed or evolved? What insights or knowledge have I gained? What desires or emotions seek expression, acknowledgment, and care from within me? How have I made a difference to others and the broader world? How has my story shaped my current circumstances? What practices can I use to resolve past experiences and find closure? Are there any conversations I still need to have? Who will I have these with? What aspects of myself am I ready to release? What positive characteristics do I recognise in myself? What blessings or aspects of my life do I appreciate the most? I look forward to hearing how this practice went for you. Let me know at your next appointment. |
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Holistic Counsellor Townsville | Reiki TownsvilleHolistic Counselling Townsville uses an integrative approach to the counselling space that encompasses you as a whole - mind, body and spirit. By combining traditional counselling techniques such as talk therapy with alternative therapies, we seek to promote your healing and personal growth. |
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𝙰𝚙𝚛𝚒𝚕 𝙲𝚛𝚢𝚜𝚝𝚊𝚕 𝚘𝚏 𝚝𝚑𝚎 𝙼𝚘𝚗𝚝𝚑 |
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HERKIMER DIAMOND In April, we have chosen to sparkle with a twist on the usual diamond birthstone – the Herkimer Diamond (Hot Tip: it's not a real diamond). Whilst diamonds have long been the hallmark birthstone for April, we move to use the Herkimer Diamond which offers a refreshing alternative, with its own set of unique qualities and benefits. Herkimer Diamond, is a type of double-terminated quartz crystal found in Herkimer County, New York. What sets them apart is their exceptional clarity, brilliance, and metaphysical properties, making them a great choice for those seeking something that sits outside of convention. And as April is my birthday month, it's my prerogative to go with Herkimer! Benefits: Enhance spiritual attunement & psychic abilities Promote inner vision, spiritual growth, and higher consciousness Stimulate the third eye and crown chakras Help with dreams, meditation and purifying energies Amplify the energies of other crystals and gemstones.
5 Ways to Incorporate Herkimer Diamonds into April: Wear - Adorn yourself with the exquisite beauty of Herkimer Diamonds by incorporating them into your jewellery collection. Whether set in a pendant, ring, or earrings, their natural brilliance will captivate attention while offering metaphysical benefits. Meditate - Use Herkimer Diamonds during meditation sessions to enhance focus, clarity, and spiritual connection. Hold a Herkimer Diamond in your hand or place it on your third eye chakra to deepen your practice and elevate your consciousness. Home, Office, Car - Infuse your spaces with positive energy by strategically placing Herkimer Diamonds. Display them in a bowl by the bedside, your workspace, or as part of a crystal grid to create a harmonious environment and invite spiritual vibrations into your space. Energy Healing - Ask your practitioner to incorporate Herkimer Diamonds into energy healing sessions to amplify the therapeutic effects. Their high vibrational energy can help clear energetic blockages, balance the chakras, and facilitate emotional healing. Manifest - The manifesting power of Herkimer Diamonds is incredible when using them in manifestation rituals or intention-setting practices. Write down your desires or goals on a piece of paper, place a Herkimer Diamond on top, and visualise your intentions manifesting with clarity. Pair - My favourite choice to pair with Herkimer Diamonds is moldavite and tektite. Wearing or carrying these stones together, you will notice how your energy grows stronger each day, your awareness and intuition begin to heighten and your spiritual, psychic and healing abilities will strengthen. This powerful combination awakens each energy centre and Chakra, offers protection, clearing and transformation.
Whilst diamonds may be the traditional birthstone for April, I'm suggesting opting for the Herkimer Diamond which offers a modern alternative with its unique properties which will bring a touch of magic and enlightenment to your April. |
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ATTITUDE OF GRATITUDE - 10 EASY PRACTICES TO GET YOU STARTEDGRATITUDE PRACTICES CONTENTS:1. Journalling2. Morning Reflection3. Take a Walk in Nature4. Write a Letter5. Gratitude Jar6. Meditation for Gratitude & Self Love7. Visualisation & Affirmations8. Random Acts of Kindness9. Gratitude for our Food & Meals10. Evening ReflectionSo many people are feeling out of balance and experiencing overwhelm right now. |
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𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 - 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐑𝐞𝐢𝐤𝐢 𝐒𝐡𝐚𝐫𝐞 (𝟐𝟓𝐭𝐡 𝐌𝐚𝐫𝐜𝐡) |
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𝓣𝓱𝓪𝓷𝓴 𝔂𝓸𝓾 to all of those who joined our *.:｡.✿`°¤,¸.•*´¯ 𝐇𝐚𝐫𝐯𝐞𝐬𝐭 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐑𝐢𝐭𝐮𝐚𝐥 ¯`*•.¸,¤°´✿.｡.:* Joining together brings connection and raises our vibration of the full moon energies with magic and unity. Together, we gave our intentions to the celestial energies, holding space of love & transformation Your involvement is deeply felt and appreciated, with gratitude and blessings, 𝓝𝓮𝓼𝓼 𝔁 |
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Follow us on Facebook & Instagram Stay in the loop by following us on social media. Check out updates and other motivational content. Let me know if you have any ideas for a blog post or any questions you would like answered. |
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APRIL ASANA Corps Pose Pose | Savasana |
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Corpse Pose (savasana) If you don't already, find your quiet space. Lay down on your back on a yoga mat or comfortable surface. Lie flat on your back with your legs extended and slightly apart, and your arms resting comfortably by your sides, palms facing up. Allow your body to sink into the ground, releasing any tension in your muscles. Close your eyes gently to enhance relaxation and turn your focus inward. Take slow, deep breaths, focusing on the sensation of the breath entering and leaving your body. Starting from your toes, mentally scan your body for any areas of tension or discomfort. Consciously relax each part of your body as you move upward from your feet to your crown. As thoughts arise, acknowledge them without judgment, then gently guide your focus back to your breath or the sensations in your body. Remain in Savasana for 5 to 15 minutes, or longer if desired. When you're ready to end Savasana, begin to deepen your breath and slowly move your fingers and toes. Roll gently onto one side, keeping your eyes closed, and rest there for a few breaths. Use your hands to press into the ground and slowly come up to a seated position. Take a moment to observe how you feel before continuing with your day.
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Benefits: Savasana induces deep relaxation, alleviating stress and tension in the body and mind. It activates the parasympathetic nervous system, promoting a sense of calm and reducing stress levels. Savasana helps release tightness and tension in muscles, promoting physical relaxation and comfort. Practicing Savasana regularly can improve sleep quality by calming the mind and preparing the body for restful sleep. It cultivates mindfulness by encouraging practitioners to focus on their breath and bodily sensations, enhancing awareness of the present moment. Savasana offers a moment of rejuvenation, to recharge and replenish energy levels. It allows the body to integrate the benefits of the yoga practice, promoting overall balance and harmony. Savasana provides a safe space for emotional release and introspection, aiding in emotional healing and fostering a positive outlook. By stimulating the relaxation response, Savasana promotes various health benefits such as reduced blood pressure and improved immune function. Through the practice of Savasana, you may develop a deeper understanding of your body and minds, leading to greater self-acceptance and personal growth.
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As alwaysI love hearing from you |
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As some of you are well aware, the support doesn't end when you leave your energy healing treatment. I make it a priority to provide ongoing care by following up and ensuring you have the necessary tools for your inner spiritual journey between appointments. Feel free to reach out anytime you have any questions or need assistance, whether through messages or calls. Preference is to contact me during business hours, and if you don't reach me at the time, I will always get back to you as soon as I can. With deepest appreciation and gratitude for you all, |
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