31 July 2023
Hi everyone,
I hope this newsletter finds you energised and motivated on your fitness journey, particularly when the sun is shining and the rain is not falling! I have had a chance to take a few breaks recently and, if you are able to, I encourage you to do the same if this is an option for you.
I've also been looking at fitness themes this month, one concerning men and their training, the other about the potential benefits of intermittent fasting.
In my first blog post of the month, I examined the fascinating connection between exercise and men's sex lives and looked at how regular physical activity can positively impact various aspects of male sexuality and intimacy.
From enhancing stamina and boosting confidence to improving overall well-being, this post provides invaluable insights that every man should know.
My second blog post this month shone a light on how intermittent fasting has been gaining popularity as a health and fitness trend and its powerful synergy with exercise routines.
Unveiling the potential benefits of combining intermittent fasting and workouts, this post also offers practical tips on how to make the most of this combination. Whether you're a seasoned athlete or just starting your fitness journey, this post offers valuable guidance to optimise your health and performance.
Moving forward, I will continue to provide what I hope is helpful shared knowledge and evidence-based insights to support your health and fitness goals. Remember, knowledge is power, and embracing a holistic approach to health can lead to profound improvements in your life.
If you have any questions or would benefit from personalised guidance, don't hesitate to reach out to me, as I am always happy to help you on your path to becoming the best version of yourself.
Julien Bertherat
Personal Trainer
