Hummingbird January 2023 Newsletter |
|
|
Hello lovely Hummingbird Pilates & Fitness friends |
|
|
Bursting into January Fitness 🌟 We have definitely had a month of getting our bodies moving after our Christmas indulgence. The atmosphere in my online & face to face sessions is buzzing💥! It's been wonderful to see so many of you join the sessions.💖
This month has seen the number of Hummingbird Pilates classes increase, I've added a *NEW* Fit & Fabulous Bootcamp 💥! AND more people are hearing how my online workouts really get that body moving and have joined my classes. Welcome to all our new members.🙏
Studio Pilates
Wow, what a way to start 2023! Moving our bodies each week to strengthen and stretch is brilliant, and there is no better way than Pilates. If you haven't tried it and you think it's easy...you may be surprised!! I love those after Pilates class messages following a class that just say...."ouch!!"🤣 |
|
|
Online Workouts
The alarm clocks are buzzing and we have shaken to awaken those muscles and moved those joints! That 6:30am class feels tough beforehand, but I don't know about you, my body gets that zingy feeling when I've finished!!⭐
Find out more about my express (under 30 minutes) Pilates, HiiT & PowerBlast sessions online. Click the link to my website and head to the Fitness Sessions/Bootcamp section. |
|
|
| | Fit & Fabulous Bootcamp These girls kickstarted 2023 Well, that was such fun!! We couldn't have asked for worse weather🤣for our first session! We slipped & slid our way through the bootcamp in the pouring, cold rain but giggled whilst we got our heart rates up and worked our bodies!
Well done ladies!💥💪
Watch this space for the Feb/March Bootcamp....BOOK your place NOW! | | |
|
| | Boost Motivation - But HOW?
So, do you find an excuse NOT to workout, rather than TO exercise.
Here's a few ideas to help you get motivated, workout regularly and stick with it!
✨Workout with a friend ✨Plan ahead (get it in the diary)
✨Attend a booked/paid for class ✨Get up & go / finish work & go...
✨Link eating habits (healthy food feeds a happy body)
✨Make it a fun workout - bootcamps? | | |
|
|
Jane's Recipe of the Month
I'm a sucker for a soup in winter.💖
Check out this easy, healthy, minestrone soup from the BBC Good Food Website! Recipe below⬇️. It is really filling (no mid meal snacking required).
I found it was quick and easy to make with lots of veg. I didn't have the right beans so I chucked in a tin of kidney beans....yummmmy! | | |
|
|
Stretching and Moving
It's so important to stretch our bodies, not only when we prepare or finish exercise but in everyday life, to keep the body supple and flexible. Here is a short Youtube clip you can follow along to get that body moving and stretch into your day. |
|
|
Reviews (please help me😊)
Have you enjoyed your sessions with me? Please can I ask a favour? Would you mind writing me a quick review on my google link.
Here's the link⬇️ to my google review page - thank you so much in advance
https://g.page/r/CVb_cfv7XcKkEAI/review
Feedback ⭐⭐⭐⭐⭐ thank you💖 |
|
|
Bad weather plan ❄️☃️
It's that time of year unfortunately where the weather can be unpredictable. My plan is at this time of year, if I can get to the venue that I'm teaching at then the session will be running😊. If it is not possible for me to get to a venue, I will put a note on Facebook, Instagram and send you emails. I also will move the session to online where I hope as many of you as possible will join me from the comfort of your homes🏠😊 (I will send a link via email if necessary).
I know that following online is not always feasible for everyone but I will do my best to run where I can. |
|
|
And Finally ..... Feel fab in Feb....from online HiiT, Pilates, Weights Powerblast, Face to Face Pilates, 1:1 Coached Fitness, Bootcamps - find your mojo, move your body and get those wicked workouts ticked off!!
Thanks everyone for joining me in January. You are all amazing!! |
|
|
Moving is magic and can make you feel amazing!! 💪😊
Not a Hummingbird Yet? Find out how to be one. Click the link below and see how you can feel amazing too!! | | |
|
|
|
|
