May all beings be peaceful.      May all beings be safe.      May all beings be free.

Hang in there sister.

 

Yesterday -

Your hands were full. You were stretched thin.

You were a Hero.

Today -

Your hands are fuller. You cannot be stretched any thinner.

You are a Super Hero.

 

But, when your legs get shaky and your emotions volcanic, Yoga 's got your back.

 

Join me for live yoga classes over the web for Free.

 

Email omyogaarts@gmail.com for login details.

Mere paas Maa hai

(Translation - My mom is with me)

 

Growing up, rasam never appealed to my palette even though my mom's version was dynamite. But, as an adult, I appreciate it and  try to include it in my diet as I understand how beneficial it can be. Rasam is a soup and has a base of black pepper, cumin, coriander leaves and turmeric - herbs and spices that improve digestion and enhance immunity.

 

The addition of jaggery in this recipe

makes it my favorite.

Thanks to indianhealthyrecipes.com.

 

 

Ayurveda 101

- a webinar

 

When - Saturday, April 4th

Time -   3:30 pm - 5:00 pm CST

Where - in the convenience of your own home

Presented by Manjari @ Conscious Veda).

Cost - $15

 
Register
1213 Muscogee Trail, Carrollton, TX 75010, USA
469-546-9293

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