reeta@rmjwellbeing.com 

London ☎️ 020 3005 3221

Eastbourne ☎️ 01323 400406

 
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Januray 2024 Edition

 
Find out more....

WE HAVE MOVED

our Eastbourne Office is now situated in the Health Club & Spa

at The Grand Hotel

We offer a 5* Service

now at a 5* Location!

 

Check out the video

tour below!

 
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Personal

Development Coaching

RMJ Wellbeing are proud to announce we now offer Coaching as well as Therapy. If you feel that you are emotionally well balanced, then why not explore the potential of being coached in order to help you complete the journey of living your best life?

 
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If your struggling for gift ideas for Valentines day next month, we offer personalised e-gift cards and gift vouchers! So why not make someones day with a voucher that they can treat themselves to a day of pure self indulgence at our

Bespoke Wellbeing Retreats.

 
Buy

We are proud to announce the launch of our 9th Bespoke Wellbeing Retreat at The Grand Hotel, Eastbourne, East Sussex on

Saturday 8th June 2024

(if you can't make this date, don't worry as other dates are also available).

 

We feel everybody deserves a day of self indulgence, pampering and relaxation and what better way than to spend the day overlooking the sea and enjoying your chosen activities in the beautiful grounds of a luxurious 5 star hotel.

**Please note the activities may vary in description for each of the retreats

 

** The activities for 2024 dates include:

  • Complimentary arrival Refreshments

  • Complimentary 2 Course Hot Lunch Buffet

  • one to one Yoga/Chair Yoga Session

  • one to one Dietary & Nutrition consultation

  • 2 hour access to The Grands Health Club & Spa facilities including Gym, Jacuzzi, Steam Room and indoor swimming pool

  • 30 minute Neck, Back & Shoulder Massage

  • 30 Minute Express Facial all inclusive of the price.

  • Plus an introductory Therapy session along the sea front.

  • There will also be some mini talks with guest speakers running throughout the day focusing on health and wellness which may be interactive. Please note that these talks will differ per retreats.

 

Your personalised timetable will be created for you and presented to you at the day of the Retreat. All we ask is that you advise us of what activities you wish to participate in advance of your attendance.

 

Subject to weather conditions some activities will be held in the Arlington or Arundel Room and others will be on the Princes Lawn.

 

Overnight accommodation is also available at a reduced rate through the Reservations team (01323 412345) if you wish.

 

To make it as intimate as possible we limit the retreat to maximum of 6 Spaces, so please book early to avoid disappointment.

 

If you don't believe us how good it is, check out our google reviews!

Brown & Proud - Free Download, Chapter One
 

Chapter One - We've Only Just Begun (The Carpenters)

 

I wrote this autobiographical book to reach out to those who have suffered with their mental health from …

 
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Brown & Proud Paperback Book
 

This book is an autobiographical journey of an Asian girl being born and bred in a western society and the trials and tribulations of her life and the impact …

 
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Are you struggling to cope after the loss of your beloved pet? We now offer Pet Bereavement Talks which can be delivered either on a 1-2-1 basis or in a group with a maximum of 4. Whether your an individual or a business its a hard journey going through the process of the loss alone and therefore its good to know there is somebody who can give you the support you may need.

 
Find out more

Listen to our podcast titled Wellbeing Matters, with myself and co-host David Blackmore. We focus on a range of mental health topics. Podcasts are now available to listen to on Apple Podcasts!

 
Listen

FREE 90 Minute Therapy Sessions

Why not book your FREE 90 Minute Therapy Session with a choice of In Person Session, Online Session or Walk & Talk, whatever works best for you! There is no payment required, no binding contract and no commitment, just simply 90 minutes of your time and on top of that your making a massive saving of £112.50. Take advantage of this unique offer because we all need to talk. Unburden your fears and anxieties and set yourself free mentally. We specialise in Anxiety, Depression, Bereavement, Pet Bereavement, Lack of Confidence & Self Worth, Trauma and general unhappiness.

Slots are available to book online,

so why not start living your best life today in 2024!

 

In Person in London

Head Office

 
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In Person in Eastbourne

 
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Walk & Talk Therapy Session

 
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Online Virtual Therapy Sessions

 
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Wellbeing Interactive Talks

If you are looking for ways to deliver the importance and awareness of mental health to your work force, get in touch as we are able to deliver a Bespoke Wellbeing Interactive Talk which will help to motivate and inspire your staff.  This can be done online or face to face. Simply get in touch and let's get everybody learning how to live their best life! 

 
More Info

 

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Contact Us
Earlsfield, South West London☎️ 020 3005 3221 Eastbourne, East Sussex ☎️ 01323 400406

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