MARIA MANLY YOGA & THERAPIES

September 2018 News & Update

Summer is almost at an end but Autumn is close with its mild weather and amazing colours!

After a nice summer break I am looking forward to go back to my practices,  teaching my old  and new yogis.

Classes are back to normal from 3rd September.

I am very excited to start two new classes: one beginners in Diss at the Angel Cafe' on Monday morning at 11:15. This class is aimed to everyone who is new to yoga or who wants a gentle class. I will go through the basic of this amazing practice and hopefully you will leave the class feeling more flexible and relaxed.

The other new class will be in Framlingham on Monday evening at 7pm and will be a Power Yoga class. This class is suitable for people familiar with yoga willing to push themselves a little bit more exploring more challenging and advanced poses.

For all classes please check my website

"Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive." - Vanda Scaravelli

 

September Therapy OFFER

Reflexology 

 

£24 or bring a friend and both have a treatment for £20 / 50 minutes

 

Reflexology is a form of complementary  medicine and involves a method of treatment using massage to reflex areas found in the feet and the hands.

Most commonly, the feet are used as the areas to be treated.

In the feet, there are reflex areas corresponding to all the parts of the body and these areas are arranged in such a way as to form a map of the body in the feet with the right foot corresponding to the right side of the body and the left foot corresponding to the left side of the body. By having the whole body represented in the feet, the method offers a means of treating the whole body and of treating the body as a whole. This latter point is an important factor of a natural therapy and allows not only symptoms to be treated but also the causes of symptoms.

 

Few of my yogis are suffering from frozen shoulder. Here are few links to short videos and exercises to make it a better. 

 

https://bit.ly/2N7BkGu

https://bit.ly/2NbYbR2

https://bit.ly/2PpQQLo

 

Check my website for all classes

...and therapies: Massage, Reflexology, Indian Head Massage & Reiki

email me

or call me

07950 412849

 

N A M A S T E

mariamanlyyoga@gmail.com

mariamanlyyoga.com

07950 412 849

 

For reviews CLICK HERE

If you haven't left your review please spare a few minutes to do so

AMARA TAM, The Street, Brome, Eye, Suffolk mariamanlyyoga@gmail.com
07950 412 849

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