FEBRUAR NEWSLETTER

Hello from the other side of a much-needed break!

I decided to take a four-week hiatus from teaching yoga classes – a pause to recharge, time to check off things that have been on my to-do list for way too long and to be creative.

 

I deliberately didn't jet off anywhere during my break. Instead of just a week or two, I stretched it to four weeks to really slow down, maybe even get a bit bored. Funny thing is, I'm not sure I know how to be bored. But I'm sure that is actually a good thing.

 

So besides the checking off things, practicing my A1/A2 Spanish, bought a rain barrel to ice dip on my balcony multiple times a week- I decluttered my life starting with areas in my apartment, got back in contact with people that drifted away over the years, deleted and created playlists aaand so on... I just felt the need for more clarity which also allowed me to be more creative.

 

CLEARITY & CREATIVITY.... uff so good!!

*You should "try that (at home)"

 

I got many things done but do you know that feeling when you consciously decide to take a break, the stress creeps in. I wanted to make the most of every moment, and it felt a bit like those weekends where you're trying to cram in everything fun.

 

Even though I'm still in the mood for that kind of freedom in my schedule and do more I am also really happy to move together with you though my vinyasa flows, because I love to share my ideas, to help you relax in my yin classes, to work on your headstand, shoulder mobility, fear of hanging upside down in the aerial yoga hammock and all that jazz...

 

So if you like to know what's next (besides my weekly studio classes), continue reading...

 
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AERIAL YOGA TEACHER TRAINING

 

Seize the opportunity to learn new skills and enroll in this year's Aerial Yoga Teacher Training. By participating, you will not only be able to give classes but also to get my personally created catalog (a.k.a. the teacher training manual) with many many asanas in the hammock, including the dos and don'ts and much more.

 

The 50h certificate is yours after 2 weekends in April 2024 of diving deep into the topic together.

 

  •  April 5th - 7th

  • April 12th - 14th

Fridays 3pm - 8pm

Saturdays & Sundays 9am - 7pm

 

CLICK below to access all the information and secure your spot.

 
CLICK HERE

!! HAMBURG !! I'm coming..

 

Delighted to share that I'll be conducting an Aerial Yoga Workshop and several aerial classes at various venues across Hamburg. I'll be in town from March 21st to 24th, and you can catch me at the following locations:

 

  • Yoga Loft

  • Unit Yoga

  • Kaifu Lodge

 

Once the schedule is 100% fixed I'll put it into the news section on my homepage and 1 week before showtime they will be in included in my actual studio class schedule.

 

 
CLICK TO GET TO THE NEWS SECTION

WORKSHOP: AERIAL FLOW

 

There are many possibilities to move in the hammock but I noticed that most people struggle with putting these asanas together and actually flow from one to the next using playful transitions.

 

In this 3h workshop we will learn, try out, play with asanas that you probably haven't come across yet and also the ones that are considered more common to make sense of our sequencing and get the most out of it.

 

FACTS

 

Hamburg @Yoga Loft

March 23th, 2024

4pm - 7pm

49,- €

 

*BOOKING OPENS SOON - stay tuned*

 
MORE INFO

 CORPORATE YOGA

 

Have you considered integrating yoga sessions into your office routine?

From my personal experience, engaging in a 30 to 60-minute yoga session before work significantly boosts motivation. The positive impact extends throughout the day, attributed not only to the release of happy hormones and the sense of physical freedom but also to the clarity achieved through guided mindfulness.

 

Moreover, it's always a team building event.

 

Feel free to get in touch and discuss the possibilities.

 
CLICK HERE TO CONNECT

ONE-ON-ONE YOGA SESSIONS

 

Perhaps practicing in a room filled with unfamiliar faces doesn't appeal to you. Maybe your busy schedule makes it challenging to attend your preferred studio class. Or perhaps you desire the convenience of professional yoga at your own space or a nearby location. It could be that personalized, one-on-one support is what you need to stay committed to your practice. Alternatively, you might prefer a different pace than what traditional yoga studios offer today.

 

There are numerous reasons why someone might opt for private yoga sessions.

 

Let's connect and explore if this could be a fitting choice for you.

 
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