I just finished sorting through email, again. It's a task I do more than once a day, but that first deluge in the morning is something else. It's mostly self-inflicted. I put myself on email lists for all kinds of reasons including special offers, upcoming special offers, genuine interest in content, maybe even just to support the writer/sender. 

I bet you get a lot of emails, too. I promise to keep that in mind and if you are kind enough to stick around on this one, you won't be bombarded on frequency or volume. I will strive to provide valuable content, whether it be exercise related, help with habits, upcoming BFF events, general life ponderings, recipes, probably even links (affiliate or otherwise) to save money on fitness products. I will value your time and use the platform sparingly.

If you (or your children) are a client of mine, you know things are back in full swing at the schools, parks, neighborhoods and homes! Oh, and online! Last year was a challenge for many people. I am lucky enough to say this year has been much better and I hope you can say the same. Meeting almost everyone outside as a business model is helpful. I'm also grateful that many of my clients were willing to move online as necessary. If you know anyone who is continuing to homeschool/virtual school, I have partnered with a great online forum for tutoring, supplemental and extra curricular classes. Subscriptions can be completed directly on Kids Connected (tell them I sent you!) or on my website-just look for "Boot Camp, Jr" and "Fun 'n' Fit."

Here is a sample of one of our very early online classes (best for elementary school ages), which is also a taste of the bonus material available in the members only area on the website. Please allow some grace-it's not a staged and produced product, but it does get us up and moving and we are a bit smoother on (most) subsequent recordings! 

WARNING: You might have to hear about my upcoming Disney World adventure in the next newsletter! My husband and I are celebrating 25 years of marriage on October 19, and after changing our plans several times due to Covid restrictions (of other states/countries), we decided just to keep this one close to home and pretend the 26th is the big 2-5. I'm actually really excited-we love Disney and haven't been in several years. 

💦 How often do you track your water to double-check how much you’re drinking – or not drinking? ⭐ ⬇️⬇️⬇️

Men should drink about 15.5 cups (3.7 liters) of fluids a day, and women should aim for about 11.5 cups (2.7 liters) per day (mayoclinic.org). A general guideline for kids is one 8 ounce serving per year of age, with a max of 64 ounces per day. (choc.org). Have you seen the water bottles (of varying volumes) that have inspirational markings to help you track your progress? Here is one example for a really reasonable price!

(This is my Amazon Associate link, I earn from qualifying purchases)

If you would like to see other fitness and wellness related products with discounts and promo codes that I curate regularly, you can join the Best Fitness Finds Facebook group!