September 2020 Newsletter - Issue #2

The Man Behind The Upstairs Battle 

 

Hi, my name is Ben Romberg, a mental health advocate and someone who lives with depression and anxiety.  

 

For many years I fought my mental illness alone, without any support, therapy, or medication. As I got older, I became worn down by the stress of everyday life. I knew I had to do something.

 

In late 2017, I made the decision to try medication for the first time. As I like to tell people, I have not looked back since that time. Now, having the support, therapy, and medication I need, I am able to finally move forward with life. 

 

I feel that my newfound work as a mental health advocate, and hopefully future speaker, is my way of giving back to the mental health community. No one should feel alone in their journey and no one should feel stigmatized because of having a mental illness. Whether you have been recently diagnosed or have had so many relapses that you have lost count, you are worth it. You don't have to fight the everyday battle alone.

 

You Are Not Alone. Together, We Are Stronger!

 

-Ben

 

Photo Credit: William Forsman/Med City Beat

 

Ben's Personal Story

 

 

To My Readers and Supporters

 

I don't think there's been one person who hasn't been effected by COVID-19. 

 

There's no need for me to go into all the areas in which it has effected us, minus the obvious focus on one's mental health.

 

I don't know about you, but I've been mentally tired for quite some time. Even though I'm on a more effective medication for my depression and anxiety, I'm still human. 

 

We are living in a very chaotic society right now. There are so many unknowns. 

 

Despite the feeling of feeling defeated, we need to work on or keep up our resiliency. Therefore, this months newsletter is focused on the GOOD people/organizations are doing to step up to the plate during this time of uncertainty. 

After tackling his own depression, former St. Scholastica hockey coach Mark Wick has become an active mental health advocate helping others 

 

 
132 Holes of Golf in 12 hours!
 

By the Numbers

 

Individual Impact: 

 

  • 75% of all people who die by suicide are male.    
  • Although more women than men attempt suicide, men are nearly 4x more likely to die by suicide.  
  • Suicide is the 2nd leading cause of death for people ages 10-34 and the 4th leading cause of death for people 35-54      
  • The overall suicide rate in the U.S. has increased by 31% since 2001  
  • 46% of people who die by suicide had a diagnosed mental health condition  
  • While half of individuals who die by suicide have a diagnosed mental health condition, research shows that 90% experienced symptoms.

 

Community Impact: 

 

  • In 2017, suicide was: 
    • the second leading cause of death for American Indian/Alaska Natives between the ages of 10-34.1  
    • the second leading cause of death for African Americans, ages 15-24.1  
    • the leading cause of death for Asian Americans, ages 15-24.1
    • the second leading cause of death for Hispanic people in the U.S., ages 15-34. 
  • American Indian/Alaska Native adults die by suicide at a rate 20% higher than 
  • non-Hispanic white adults.  
  • Lesbian, gay and bisexual youth are four times more likely to attempt suicide than straight youth.  
  • Transgender people are 12 times more likely to attempt suicide than the general population.  
  • 10% of young adults say they experienced suicidal thoughts in the past year.   

 

 
Source
 

Did You Know?

 

There are a few ways to approach a suicide-crisis:

 

  • Talk openly and honestly. Don’t be afraid to ask questions like: “Do you have a plan for how you would kill yourself?”
  • Remove means such as guns, knives or stockpiled pills
  • Calmly ask simple and direct questions, like “Can I help you call your psychiatrist?”
  • If there are multiple people around, have one person speak at a time
  • Express support and concern
  • Don’t argue, threaten or raise your voice
  • Don’t debate whether suicide is right or wrong
  • If you’re nervous, try not to fidget or pace
  • Be patient
 
Source

Cycling to Spread Hope (September is Suicide Awareness Month)

 

 

 

 

An 1800 Mile Journey

Chris is someone I follow on Instagram. He has published articles on mental health as he discusses his struggle with depression and how he ended up on a psych ward. 

 

He has a way with the written word that invokes a call to action, which I'm all about during these difficult times.

 

I think you will enjoy the piece in the link below!

 
Play the Hell out of your Hand

From around the country, people are learning and becoming resilient during Covid. I stumbled upon this new YouTube Channel that shares uplifting stories. 

 

Enjoy!

 

Something Good: From hobby to business: Woman crafting her own success

 
6 1/2 min video
 

Something Good: When window visits aren’t enough, wife become a dishwasher to see a loved one

 
10 1/2 min video

Art as Therapy Becomes an Outlet for Mental Health Issues During Pandemic

 
Art as Therapy

Why the Pumpkin Spice Craze?

 

As temperatures cool down and leaves change colors in many parts of the country, we begin to bring out our jackets, add layers of clothing, and start thinking about soup.

 

At the same time, we start seeing ads for everything pumpkin flavored. Whether you love it or despise it, it's here to stay!

 

So how did the pumpkin spice craze come to be? Find out below.

 
Why all the Hoopla?

50 Fun Fall Activities Despite Covid

 

Click below for a fun list of things to do. Number 36 sounds interesting, despite the fact that it sounds like you might end up with possible bruising. Ever hear of a game called Conkers?

 

 

 
Surviving Autumn 2020

Updates, Thoughts, Call to Action

 

As we enter into the last quarter of the year that has no words to describe it, I've been working on reminding myself how far I've come in my work as a mental health advocate.

 

Despite not working at an official job for over 6 months now, I've been keeping busy with reaching out and helping others where I can.

 

In the middle of September, my interview with a local online news outlet was published (you can check it out on my website's homepage, under the Testimonials/Articles page). I was quite pleased with how it turned out and was happy with the positive response. 

 

One of my sticking points is always the thought, "Am I doing enough if I don't hear from others?" I really have to "get over it", but I just wish it was easier said then done.

 

So the article was a big help for me as far as people knowing now that I'm serious about what I do. 

 

With that said, I've been reaching out to area businesses/organizations to further promote by efforts. I'm looking forward to working with other area entrepreneurs to work on my speaking skills and to start to formulate ideas as far as an actual business would go. I know I need to get exposure, which is difficult enough in of itself and especially when you are still social distancing. But I found an organization that works with local entrepreneurs that are or have started up, so will see what I can learn from them. I'm also in talks with a well-known mental health facility about how I can help them spread the word on mental health. The person I've spoken to is very interested in my concept idea that I've shared with them. 

 

Other than that, NAMI had their annual NAMI Walks fundraising event this past Saturday. Unfortunately, I wasn't able to participate in person and I tried fundraising, though I wasn't too successful. Our local chapter is going through some staff turnover, so I'm curious to see how it all pans out. I still haven't been able to work as a volunteer peer support specialist as I've been unable to be connected to someone. I was contacted about a month ago, but due to a couple of circumstances, it didn't work out. Hopefully, I will be able to connect with someone in the future.

 

That's about all I have as far as my advocacy work. 

 

With the pandemic seemingly never ending, our country is exhausted. There's no doubt about that. 

 

The political climate has reached critical mass. I'm personally getting tired of being inundated with political texts, emails, and calls.

 

With that said, I feel compelled to do a Call to Action.

 

Vote!

 

Please vote this fall.

 

I know some of you may feel that voting doesn't matter. I use to think the same way. Then I realized something.

 

How many other people (talking in the millions) have that exact same thought?

 

I know there's a lot of distrust in our government. No matter who wins this November, we have a lot of work to do. 

 

I'm going to be real with you for a moment.

 

You only have two options. 

 

The others on the ballot are decoys, to take away votes from one particular party. 

 

As my partner has often told me during this pandemic, it's no longer become about politics, but about humanity. 

 

Think about those important people in your life, including yourself. Think about it in terms of mental health and the effects it has played in your life. 

 

Personally, we as a country need to be able to respectfully discuss the important issues we all face. Who do you think would offer a better possibility of it? 

 

I rest my case...

 

 

 

 

 

 

 

 

 

 

 
Funny Dog Memes
 

Office Space (1999)

 
Office Space Official Trailer
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