This morning was that day. You know, that day in the beginning of October when you look at yourself in the mirror and say, “ Wow, that healthy glow of summer has faded, I look so pale!” Little by little I start covering up, layering up, and paying a little more attention to how I do my makeup in the morning.  

While research shows that body dissatisfaction among teens and young adults is highest in the summer because more of their bodies are on display, body image can be a concern any time of the year.

Body image is what you believe about your own appearance, how you see yourself in the mirror and picture yourself in your mind. There are 3 factors that can greatly influence a teen or young adult’s body image and self-esteem.

Adult Role Models- Children who grow up with caregivers who are unhappy with their bodies, spend a lot of time talking about their weight, physical flaws, and imperfections are more likely to experience low body confidence.

Peers- Teens and young adults worry constantly about the opinions of their peers. It impacts their clothing choices, behaviors, what they say, and who they spend time with. One study found that 93% of young women engage regularly with peers in negative self-talk about their bodies and their desire to lose weight.

Social Media- Prolonged social media use can greatly increase body dissatisfaction. Did you know that teen girls take an average of 14 selfies before they are ready to post; 80% of girls admit that they compare themselves to other people on social media and 25% of girls say that they will not post a photo without editing it?

As a life coach for teens and young adults, I provide tools and strategies that help clients to-

• Focus on positive aspects of their bodies

• Identify and challenge their negative thoughts

• Avoid comparisons

• Appreciate what their bodies can do for them,   

Reach out for a Complimentary Discovery Call to learn more about tools and practices for creating and maintaining a healthy body image. ginnymoylan@findingyourfirefly.com

(Note- Information for this article taken from the Dove Confidence Kit for Girls)

Strong Like a Girl Teen Empowerment Group

This is a group for girls in 6-8th grade. We will meet the 1st and 3rd Sundays of each month between October and May from 12-2 pm at the clubhouse in Murphy Park in Putnam. Each month we will explore a different theme. Girls are invited to sign up for any or all of the monthly sessions.

There is no cost for this program. Click on the link below to learn more about each monthly theme and to register under the events tab.