JUST LAUNCHED! PLANT-BASED LIVING recipe e-book |
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My Plant-Based Living "passion project" has officially launched! I cannot wait for you to discover all of my delicious plant-based recipes that fill the pages of this beautiful 100+ page recipe e-book. | | |
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I think we can all agree that eating more plants, more often, is good for us. Even if you choose to continue to include meat or animal by-products in your diet, incorporating more plant-based meals into your dietary repertoire will improve your overall health. When we ADD plants to our diet we reap all the health benefits that plant food provides while adding bulk to our meals to feel fuller, longer. |
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Living a plant-based lifestyle means that the bulk of your food choices come from plants: land / sea vegetables, microgreens, fruit, whole grains, beans, legumes, nuts and seeds. You do NOT need to be a vegan or vegetarian to enjoy these tasty recipes. In fact, I have added notations into EVERY recipe to make it flexible for all dietary preferences. |
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Features of the Recipe E-Book - Instant download
- Save to any smart phone, tablet or computer - no special apps required!
- 50 delicious plant-based recipes
- ZERO complicated ingredients
- Easy to make smoothies, breakfasts, lunches, dinners, sides, snacks & sweets
- Suggested food alternatives & substitutions based on your dietary preferences
- Vibrant photography of all recipes
- 100+ pages of content
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Benefits of Eating Plant-Based - improving gut health
- reducing inflammation
- reducing LDL (bad) cholesterol
- increasing HDL (good) cholesterol
- decreasing chronic disease risk
- preventing vitamin & mineral deficiencies
- improving digestion & elimination
- decreasing depression & anxiety
- improving mood
- increasing energy levels
- improving immunity
- weight loss without hunger
- managing blood sugars
- improving GI disfunction symptoms
- improving hair, skin & nail growth
…and so much more! |
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I welcome you all to my plant-based lifestyle. I hope you enjoy these delicious & nutritious recipes as much as I did creating them. I cannot wait to hear what you think! |
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L E T ' S T A K E A P E E K I N S I D E ! |
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Top Left: Sweet Potato Lentil Curry Top Right: Vegan Tuna Salad Middle Left: Peanut Butter Energy Balls Middle Right: Vegan Chocolate Brownies Bottom Left: Banana Berry Smoothie Bottom Right: Matcha Energy Balls |
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