I help people create the habit of holistic wellness with joy, so that age is just a number! |
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Bringing Back Dinner Lifestyle:Wellness:Food:Environment Lisa Wright Burbach |
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Lifestyle. Exercise. Attitude. Nutrition. + Environment Curated and Created for You |
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“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization. |
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We are having such a great week in my FB VIP Group. This week we are Winning With Winter Wellness as we work through our month of honoring our Plans and Promises. Whatever your health goals might be, I think we can all agree we want to avoid getting sick, or at least recover more quickly. This time of year is always the worst with colds, flu, coughs and other illnesses. That’s why all the info this week is so great! We’re learning to stay on top of our supplements, sleep, exercise and nutrition to support our bodies and fight off those germs. If you could use this info too, send me a DM or reply to this email so I can get you added to our group. You won’t want to miss next week’s tips for Going From Mess To Success either, plus our Challenge Group "5 Day Cleaning and Decluttering Challenge". |
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If you want a quick overview of what we’re talking about in my group this week, you can grab my Wellness Tips For Winter guide too. It breaks down the most important things to be doing for your immune system this winter. ⛄️ It doesn’t have the amazing discussion and everyone sharing their ideas and experiences though. That’s the additional value you get in the group, which is priceless! |
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Personally, I'm doubling down during this season with my favorite immunity supplements: Triple Defense Boost Nutriferon Chewable Vita-C I'm also upping my game physically too! I like to use the Apple Fitness and Peloton workouts and of course hike any time I can! You can join me in the January Fitness challenge and grab the sheet below! I'd love to hear what your fav activity is! I also gave Fabletics leggings a try and will now be wearing them to exercise as well as hard core book read!! Balance!
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Grab your January Wellness Workbook |
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.Did you get your January Wellness Workbook? Great tackers to help you stay on track. I hope that you will utilize them in order to achieve the best results from your fitness and nutrition programs. Sometimes it helps to have a good tracker. As you work through this workbook feel free to reach out to me. lwburbach@icloud.com | | |
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Do you feel like you have support with your new year’s goals? If not, you can join in at our Facebook Group to get some tips as we wrap up this month. Then you’ll be ready for February’s ‘Learn To Love The Journey’ group starting soon! 💕 |
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| | January Meal Ideas Recipes and Meal ideas to help you plan for your family. These are plant based recipes, but you can easily substitute or add chicken, beef, seafood etc. in the recipes. | | |
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| | 5 Day Cleaning & Decluttering Challenge Join our Free Facebook Challenge. For the entire month of January we will be honoring our plans and promises! If you are not a member of Burbachulasly Healthy! please join. We will look at decluttering our homes, minds, and lives this month and look at keeping our plans and promises! | | |
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Air Quality in Your Home: How It Affects Your Health & How to Improve It By: Naturally With Shaklee But indoor air pollution is not just isolated to this side of the country. Recent studies have found that the air inside our homes is often of much worse quality than the air outside, regardless of what state we are in. This is an important issue as the EPA has estimated that Americans spend 90% | | |
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Experts Say There Are Major Health Benefits Associated with Walking Outdoors in the Cold By: Martha Stewart Living It's no secret that walking is a great form of cardio exercise, but getting outdoors when there's snow on the ground and a chill in the air may not be appealing, even for the most dedicated of fitness enthusiasts. | | |
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Are you ready to keep moving in January? Print out this Monthly Challenge and keep moving. Let me know how it's going!! | | |
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| | I wish I’d gotten this offer when I joined! Now until the end of January, new #ShakleeAmbassadors receive a free Business Starter Kit ($49.95 value), nutritional boost, and double commissions through February with a $150+ product order or purchase of a Ready Set Wellness Bundle*∞. What are you waiting for? Start earning extra cash for sharing the products you love. No commitments, no inventory, no pressure. Want to learn more about what it’s like for me? Send me a DM or Respond to this email and I’ll help you live the dream. ∞See offer rules at shaklee.com/current-offers
*For full details see the Average Earnings at us.shaklee.com/ earnings
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| | The most clinically proven wellness company in the world Our Mission: To bring true wellness to the world. | | |
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| | Coaches help individuals and families achieve their health and wellness goals by providing trusted, science-based information, positive encouragement and motivation. Health coaches help clients change their lives, improving their physical health and overall wellbeing. | | |
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I received my Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others. |
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