NEWSLETTER - SEPTEMBER 24

A Personal Health Update and New Beginnings

Hi,

 

I hope this newsletter finds you well as we transition into the new season. This September, I want to share something personal with you—my own health journey and a significant step I’ve recently taken towards my well-being.

 

Just nine days ago, I began my recovery after having my breast implants removed. My journey with implants began unexpectedly. After breastfeeding my two children for almost five years between them, someone casually asked if I had ever considered getting implants. Before that moment, it had never crossed my mind—I was actually quite happy with my body. But the seed was planted, and for the first time, I became more aware of my appearance. This awareness eventually led me to undergo surgery.

 

Since having my implants, I experienced a range of debilitating health issues, including chronic fatigue, poor thyroid function, adrenal gland dysfunction, severe headaches, confusion, and exacerbated hormonal imbalances. These symptoms were impacting my daily life, and after thorough research and reflection, I realised I had Breast Implant Illness (BII).

 

The decision to have them removed was easy, although I did get worried about having surgery but I knew it was necessary for my health. Despite the severity of my symptoms, other health professionals have noted that my expertise in nutrition and holistic health kept me from becoming bedridden. My knowledge allowed me to manage these challenges and maintain a level of well-being that might not have been possible otherwise.

 

Now, only a few days into recovery, I feel a sense of relief and a renewed connection with my body and more energy already. However, my journey isn’t over. I now need to continue a detoxification regimen to help my body eliminate the toxins accumulated from the implants.

 

(BII) can affect the body in many ways due to the presence of various chemicals and heavy metals in the implants. These toxins can disrupt endocrine function, impair immune response, and create a burden on the liver and other detoxification pathways, leading to the severe symptoms I experienced.

 

This experience has reinforced my belief in the power of listening to our bodies and taking proactive steps to support our health. I share this with you not only to keep you updated but also to emphasise that our health journeys are deeply personal and sometimes involve making tough decisions. Whether it’s through nutritional therapy, lifestyle changes, or even surgery, the path to wellness is unique for each of us.

 

Thank you for being part of this community. I’m grateful for your support and look forward to continuing this journey towards better health together.

Warm regards,
 

P.S. If you’re curious about my recovery process, my detox regimen, or want to chat about your own health concerns, don’t hesitate to reach out—I’m here for you.

 

Breast Implant Illness (BII) can manifest with a variety of symptoms that affect different systems of the body. Here’s a list of common symptoms:

 

Chronic fatigue

Muscle and joint pain

Frequent headaches, including migraines

Hair loss

Swollen lymph nodes, especially in the neck and armpits

Skin rashes and dry skin

Night sweats and cold intolerance

Chest pain and shortness of breath

Heart palpitations

Breast pain and capsular contracture

Vision changes

Thyroid dysfunction

Adrenal fatigue

Menstrual irregularities

Sensitivity to light and sound

Tinnitus (ringing in the ears)

Sinus issues

Weight fluctuations

Brain fog

Anxiety and depression

Mood swings

Insomnia

Memory loss

Frequent infections

Autoimmune symptoms

Allergies and food sensitivities

Digestive issues

Nausea and vomiting

Leaky gut syndrome

 

References:

Clemens, M. W., Miranda, R. N., & Butler, C. E. (2019). Breast Implant-Associated Anaplastic Large-Cell Lymphoma. The New England Journal of Medicine, 381(25), 2542-2551. Available at: https://doi.org/10.1056/NEJMra1606182

American Society of Plastic Surgeons, 2020. Breast Implant Illness (BII). Available at: https://www.plasticsurgery.org/patientsafety/breast-implant-safety/breast-implant-illness [Accessed 31 Aug. 2024].

Magnusson, M. R., Cooter, R. D., Rakhorst, H., McGuire, P. A., Adams, W. P., & Deva, A. K. (2019). Breast implant illness: A way forward. Plastic and Reconstructive Surgery, 143(3S), 74S-81S. Available at: https://doi.org/10.1097/PRS.0000000000005567

 

Hidden Toxins: How Everyday Exposures Impact Your Health Just Like Breast Implant Illness

~The Impact of Mercury Amalgam Fillings on Thyroid and Adrenal Health

~Neurological Symptoms Linked to Heavy Metal Toxicity
~Toxicity in Everyday Products

~Endocrine Disruptors in Household Products and Their Effects on Hormone Health

~Chronic Fatigue and Toxic Overload

~The Burden of Air and Water Pollution on Your Immune System

~How Pesticides and Herbicides Affect Gut Health and Contribute to Leaky Gut

~Toxic Ingredients in Skincare and Their Impact on Adrenal and Thyroid Health

~Cumulative Toxicity from Daily Exposures

~How Daily Toxin Exposure Can Lead to Autoimmune Conditions

~The Role of Processed Foods in Hormonal and Adrenal Dysregulation

~Workplace Toxins and Their Role in Adrenal Fatigue

LEARN MORE

Detoxing from Heavy Metals & Cleaning Up Your Environment

 

Supporting Your Body’s Detox Systems After Heavy Metal Exposure: Whether from breast implants, dental fillings, vaccines etc. heavy metals strain your liver, kidneys, and lymphatic system.

Lymphatic System: Moves toxins and waste through lymph fluid enhancing circulation and detoxification.

Kidneys: Filter blood to remove toxins, which are excreted in urine.

Liver: Processes toxins into forms that can be excreted via bile or urine.

Learn natural ways to support these organs in detoxifying your body.

 
How to Detox
 

Creating a Low-Toxin Home to Support Your Healing Journey: Just as reducing toxic exposure is crucial for recovery from BII, detoxifying your home environment from harmful cleaning agents, air pollutants, and non-organic materials can support your body’s healing process and reduce the burden on your detoxification systems.

 

Indoor Air Quality and Respiratory Health: Poor indoor air quality can exacerbate the respiratory and immune symptoms seen in BII. Learn how to improve air quality and support lung health through natural methods.

Occupational and Lifestyle Toxins

Link below to learn more

 
LEARN MORE

Chlorella and Spirulina Detox Drink

Chlorella and spirulina are powerful algae known for their ability to bind to heavy metals and detoxify the body.

Ingredients:

  • 1 tsp chlorella powder

  • 1 tsp spirulina powder

  • 1 cup coconut water or filtered water

  • 1 tsp fresh lemon juice

  • ½ tsp raw honey or maple syrup (optional for sweetness)

Instructions:

  1. Mix the chlorella and spirulina powders with coconut water or filtered water in a glass.

  2. Add the lemon juice and sweetener if using.

  3. Stir well until all powders are fully dissolved.

  4. Drink it first thing in the morning or as a mid-day detox boost.

 
More Detox Recipes

Toxin Busters: The Must-Have Supplements for a Fresh Start

Chlorella, Spirulina, Activated Charcoal,

Milk Thistle, N-Acetyl Cysteine (NAC),

Cilantro Extract, Alpha-Lipoic Acid, Zeolite, Turmeric (Curcumin), Probiotics

 

Using good quality supplements is crucial because they ensure potency, purity, and safety, allowing your body to effectively absorb and benefit from the nutrients without exposure to harmful additives, contaminants, or ineffective ingredients. High-quality supplements also provide consistent results and are more likely to be backed by rigorous testing and research, ensuring that you're truly supporting your health.

 

It's essential to approach detoxification with a personalised plan from a health professional, as a certified nutritional therapist, I can help you choose the right supplements. Book a free discovery call with me to get expert guidance tailored to your specific situation.

 
Supplement Benefits

Have a great month!

 

 

Sara Jane Cieslak

Sara Jane Health & Nutrition

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