The Present Trek 
BreathTrek's Upcoming Events, Offerings and Inspirations 

Winter

2021/2022

Beginning Again

The glory around you

is born again each day.

-The Muppets' version of A Christmas Carol

 

Creation is ongoing. The world begins anew each day. This is the miracle that makes not a sound, but which changes everything, if we can be quiet enough to feel it happen. When we can participate in this, we begin anew each day.

 

Consider how the sun washes the Earth with its heat and then clouds dissipate, and grasses grow, and stones crumble when no one is looking to reveal a smoother, deeper face. It is the same with us. In a moment of realness, the clouds in our mind clear and our passion is restored, and our walls crumble when no one is looking. It all continues and refreshes, if we let it. It all renews so subtly.

 

We think it is night that covers the world, but everything living is re-created in that mysterious moment of rest that blankets us all. And each time you blink, if you pause to let your heart flutter with nothing but air to flutter about, each time you open your eyes, you can begin again. It's true. This is the moment of resurrection, the opening of our eyes.  

 

* Sit quietly and look at the things about you, common as they may seem.

* Breathe deeply, close your eyes and pray to see everything again for the first time.

* Breathe slowly, open your eyes and enter your life again as a pilgrim.

 

~Excerpt taken from The Book of Awakening by Mark Nepo

 

 

Bill and I would like to wish you all many blessings this holiday season. 

 

May the continuous and miraculous cycle of nature nurture your spirit and fill you with a renewed sense of well-being.

May you find rest in the darker days and plant good seeds for when the growing light returns.

May you enter 2022 with an open heart, curiosity and as if you are seeing life for the first time.    

 

We are so truly grateful for all the beautiful connections we have made and continue to make through BreathTrek.  

 

Have a beautifully joyous Winter Season 

and many blessings in 2022!!

 

May YOU be Well

May YOU be HAPPY and CONTENT

May YOU be FREE from danger and suffering

May YOU be FILLED with

LOVINGKINDNESS

 

May ALL BEINGS be WELL

May ALL BEINGS be HAPPY and CONTENT

May ALL BEING be FREE from danger and suffering

May ALL BEINGS be FILLED with LOVINGKINDNESS

 

Shanti Shanti Shanti

     Peace  Peace  Peace    

 

 
BreathTrek

UPCOMING Hikes

TREKing with A Renewed Sense of Self

Allow PEACE to fill you.

Feel INVIGORATED.

CONNECT with nature.

EnJOY the company of a supportive group by your side. 

Take a look at the hiking adventures we are offering over the next couple of months.  

 

Saturday, December 11, 10am-1:30pm

Raccoon Ridge-AMC Camp Mohican

~Moderate- Moderately Challenging

 

Saturday, January 1, 11am-1:30pm

New Year's Day Hike 2022

 

Sunday, February 5, 10:30am-2pm

Merrill Creek Reservoir

 

Visit our website and REGISTER!

 

BreathTrek has a

YouTube Channel

(with over 50 videos!)

 

We created a YouTube channel with the intention of sharing our love and commitment to our yoga practices and the beauty of nature.  Our hope and intention is to serve and support our local and global community.

Currently our videos consist of chair yoga sequences/classes, yoga nidra (yogic sleep) and our LIVE recorded mudra (hand gestures) meditations.

We are committed to expanding our video library with more chair, gentle and strength building yoga videos, yoga nidra recordings, as well as mudra and other guided meditations and more!

Let your friends and family know even if they live far away (the beauty of YouTube is it can be viewed on your own time!).

Check us out and LIKE AND SUBSCRIBE!!

(It greatly supports and helps us and there's no cost to you.) 

Also, let us know if you would like us to film a particular type of class, meditation or other offering. We would love to hear the community's ideas. 

 
BreathTrek YouTube Channel

Morning Mudra Meditation

Are you looking to start a daily meditation practice and would like some guidance, support and encouragement? OR Do you have an established practice but are looking to connect more with others?

 

Join us on ZOOM for a Morning Meditation with the use of mudras (hand gestures). We would love for you to join our community!

 

We also post our mudras LIVE on YouTube. So if you can't make it to the zoom you can check it out anytime that is convienent to you on our YouTube channel! 

 

'MEETS' on ZOOM

Monday-Friday

8-8:20am 

Find Out More

Exciting News!

BreathTrek now has an Etsy shop with Bill's photography. All are digital downloads. So whether you are searching for that perfect print to hang on your wall or you just want an awesome screen screensaver, we've got you covered. They also make wonderful gifts for your nature lover friends and family. You can print at home or send to a local print shop to be printed in the size of your choosing.

Go take a look!

 
BreathTrek Etsy Shop

GIFT CERTIFICATES!

 

Give an 'out of the box'

Gift Experience 

 

Are you looking for creative and "out of the box" gift ideas? Want to surprise someone with a gift they will not be expecting? One that is sure to create lasting memories and that they will be truly grateful for?  

 

Why not surprise them with: 

A kayaking adventure... A family or group personalized hiking trek... Private individualized yoga/meditation session(s) or a group/couples class? 

 

At BreathTrek we offer customizable gift "experience" certificates that capture your vision or let the gift recipient create their own adventure!

 

We will collaborate with you to create the perfect experience for the recipient. Or let them create their own experience by giving them a "create your adventure" gift. SO many possibilities! 

Give the gift of Beautiful, Connecting Experience! 

 
'Out of the Box' Gift Experience

Yoga for YOUR Events

We would love to collaborate with you so that you can share the gift and beauty of a mindfulness-based yoga practice into your EVENT.

 
Learn More

Meet BreathTrek

BreathTrek is a collaboration and partnership of yoga teachers and outdoor enthusiasts Julie Lain and Bill Amos. 

We aspire to provide enriching experiences to our local and global communities.

Connecting people with Nature, Others and their True Authentic Self.

 

We would love to hear from YOU! Are there classes or events you wish we were offering?

We want to hear the voice of our community.

Get in Touch

All photos by BILLAMOSPHOTOGRAPHY

BreathTrek@gmail.com

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