Hi Hey there!,
I'm probably not alone in saying that my eco-anxiety has been through the roof this month. July started with a hellish ring of fire in the Gulf of Mexico and is ending with parts of Germany, Belgium, China (and even here in London to a lesser extent) experiencing devastating floods. All this is off the back of record-breaking heatwaves around the world in June. It's really terrifying – the pace and ferocity of these weather events, and even if you don't read the news or doom-scroll Twitter, it's impossible to ignore.
There's a sense of hopelessness that comes with eco-anxiety. Global leaders are doing the bare minimum at best, in fact, Boris Johnston's government is actively breaking its own climate goals (as well as the targets set by the Paris Agreement) with plans to open the Cambo oil field off the Shetland Islands next year. All the keep cups and metal straws in the world can't make up for the 150 million barrels of oil that Cambo is set to extract.
So, if you're feeling like hiding under your bed, I don't blame you. But after crawl out, here are some actions that have helped me cope with that "WE'RE ALL GONNA DIEEEE" feeling.
Get involved. Activism doesn't just look like cardboard protest signs with pithy quotes painted on them. Climate activist Tolmeia Gregory recently posted a great list of roles and skills that organisations need. Make a bangin' cuppa or are you a wizz at InDesign? There are so many BTS roles that are just as important and can fit around your life.
Talk to someone. We can all just shake our heads and mutter "global warming" to each other, but I don't think I'd properly told anyone about the emotional toll that the climate crisis has taken on me until recently. Identifying and acknowledging the legitimacy of climate anxiety is a good place to start if you want to deal with it.
Search for the good news too. If your social feeds are constantly showing you doom and gloom, follow activists, organisations and thought-leaders who can inject balance and a sense of hope into your timelines. Remember that there are incredible people fighting to make the world better. Check out my recommendation list here.
Don't fall into the trap of eco-guilt. So you buy single-use plastic or half your wardrobe is H&M, it's okay. Making small changes to the way you live is necessary and makes us feel like helping – but don't forget that corporations are the biggest culprits in the climate crisis. Channel that energy into action – troll BP and BooHoo on Twitter or email your MP about recycling in your area – and use your voice to demand more from the companies you support.
Side note: The newsletter is evolving! Scroll to the end for my interview with Montana Marshall, the founder of clothes swapping company SwapNation.
Until next time, hit the reply button to share your thoughts or feedback!
Meg X