Craving Change™ 

Want to change your relationship with food?
This 4-week 'Craving Change' program may be exactly what you need to kick start your new love affair with nutrition.

Information Session

Wednesday January 9th @ 5:30 - 6 PM

Program Dates

5 weeks Wednesday evenings @ 5:30-7 PM
starting January 23rd - February 20th

Physical Activity 

Do you live with chronic medical conditions and want to learn new strategies to
self-manage? Then this physical activity program is right for you! 
 

Each class includes:

1. Education

2. Low resistance strength training

3. Cardio

4. Measurements
 

Information Session

Tuesday January 15th @ 1:30 - 2:30 PM

Program Dates

12-weeks (2 sessions/week) Tuesdays & Fridays @ 1:30 - 3 PM 
starting February 12th - May 3rd

Healthy You - Healthy New Year

Chances are, you make most of your food and eating decisions in four physical environments: your home, workplace, restaurants, and grocery store. Join our registered dietitian as she discusses how you can make healthier options more visible, more convenient, and more automatic (no willpower required).

Program Dates

Wednesday January 16th @ 1:30 - 3:30 PM

&

Thursday January 17th @ 5:30 - 7:30 PM

call
905.878.1720
to register today!