PilatesJ News Winter 2023

                                           
PilatesJ News
June  2023

Winter is here!  
The leaves have all fallen to the ground and our longest night of the year approaches, Dark Mofo is in full swing, and so is PilatesJ. Welcoming all clients to our warm studio at this time of year when our bodies seek out gentle encouragement to keep moving.
It is so important to keep our bodies mobile during this time - ready to emerge fully in spring! 
 
Just a reminder, with the colder days now with us, please do stay home if you have any cold or flu like symptoms. Please let us know via text if you're unable to make your usual Studio session or Floor class time. 

Scolio-Pilates® is coming to Hobart 
Later this week, Scolio-Pilates trainer Helen New (pictured) is visiting PilatesJ from Melbourne to take some of our instructors through the Scolio-Pilates Method (created by Karena Thek). Scolio-Pilates® is a three-dimensional scoliosis-specific Pilates program tailored to the individual and their specific spinal curve as a proactive management plan. Our instructors will emerge from the training with a strong foundation of scoliosis, its anatomy and with a deeper understanding of scoliosis movement.
 
 
A big thank-you to our Friday and Saturday clients for being so understanding and accommodating in our requests to change sessions and spaces.

RYCT CLASSES 20238.30am Mens 
9.30am Womens

GROUP FLOOR CLASSES 2023 Term 3, 2023! Term 3 - 10 Week Term - Monday July 24th to Saturday Sep 30th 
Monday 5:15pm, Tuesday 5.30pm, 
Thursday 9.30am, Friday 10:00am, Saturday 9am
 
With the approach of the final few weeks of our Term 2 Floor Classes, it's time to start thinking about the school holidays and next term. Term 3 is a 10 week Term commencing Monday 24 July, and winding up on Saturday 30 September. 
 
Please reply to this email or text PilatesJ to book for Term 3! 
  
Weekly attendance Term Fee $200
Twice weekly Term Fee $360
Casual Attendance $24 (paid 24hrs prior)
Your payment by Cash or Internet Banking confirms your booking  
 
 
We truly appreciate you giving us days & dates 
of times you will be away from your classes ahead of time. 
Please let us know if there is an alternate Floor class you wish to attend instead for the week. Please let us know by text or email as soon as you are able to.
 

 Small Group Equipment Studio Sessions - Holiday Closure PilatesJ is taking a midwinter break during the school holidays to allow time to prepare for renovations to come. 
 
Studio Classes will be paused between 10-23rd July. 
Private Sessions will still be available by appointment only.
 
 
Small Group Equipment Studio Sessions Resume Monday 24th JulyArranged times Monday to Saturday
10 sessions $420 paid ahead
5 sessions $225 paid ahead
Private sessions $95 as requested
 
All sessions are 55minutes duration
 
We truly appreciate you providing us with days & dates 
of times you will be away from your sessions as soon as you are able to. A gentle reminder that 24hrs notice is required to avoid a Late Cancel charge for your session. 
 

PilatesJ Arrival Directions  With the depth of winter upon us, it can be a little tricky finding the PilatesJ driveway, especially in the darker hours. 

 
When approaching the PilatesJ driveway from Lauderdale or 7 Mile Beach - we are the first driveway on the left after Cilwen Road, before the power pole.

When approaching the PilatesJ driveway from Cambridge - slow down when you pass Lady Gowrie Childcare Sign on the left, look out for the power pole on the right - turn right at the first driveway immediately after the power pole. 

Keep an eye out for the Stone Wall Entrance - You are here! 

GIFT VOUCHERS are available at PilatesJ and may be used for Group Floor Classes, Equipped Studio Sessions or
have you thought of giving the gift of nurturing with a deeply relaxing
1hr Conscious Touch Session.

ToeSox with Safety Grip
for our smooth floors
are available for $20
with or without toe separation.
Mens and Womens.
Small, Medium or Large.

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