Weekly Recipes & Nutrition Tips Week of May 30, 2021 |
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Carbohydrate rich foods are often thought of as no-no foods because carbs are frequently associated with gaining weight but healthy complex carbohydrates that are not processed or refined, such as brown rice, whole wheat, bulgur, quinoa, oatmeal, beans, legumes, and potatoes are excellent sources of vitamins, minerals, and fiber and are crucial for our health. Carbohydrates are our main source of energy and have been shown to be associated with heart, gut, and brain health. Complex carbohydrates are an essential component to a healthy diet and can be incorporated in many different ways! Here are three delicious and healthy recipes that include healthy carbs: |
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Chickpea Rotini Salad Loaded with protein and fiber, chickpea pasta is naturally gluten-free and a fantastic serving of complex carbohydrates! This pasta salad is the perfect side dish at your BBQs this summer! | | |
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Black Bean Quinoa Burgers These veggie burgers are quick and easy to put together and are made with quinoa, black beans, rolled oats, and veggies! So delicious and filling and made with unrefined and healthy complex carbs! | | |
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Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon and Dill Bulgar is rich in complex carbohydrates, fiber, and protein. It is a great way of adding healthy whole grains to your diet. Give this tasty and filling salad a try, a great side dish or lunch! | | |
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Eating well doesn't have to be about restrictive diets that take the fun and enjoyment out of eating. I can help you achieve your health and/or weight loss goals by providing you with: - Weekly plant-based recipe ideas based on your own food likes and dislikes
- Support you with accountability and encouragement
- Be a listening ear
- Offer motivational support
- Provide you with nutritional information that you need
Contact me today for a FREE 15-minute consultation, anna@holisticnutritioncoach.org |
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