Dear Breathers,
I am in the midst of an intuitive riddle lately that keeps repeating.
You cannot be erased.
I bet you sometimes think some part of you is all gone, and then it shows up again.
Sometimes a vulnerable part of us reappears, and at other times the long lost creative dreamer or genius in us reappears.
You cannot be erased, and that is miraculous.
Having the grace to own you and approach yourself in new ways is both a letting go and an accepting embrace.
Let's breathe consciously for thirty minutes and follow with a third eye meditation for another ten minutes.
It's a good idea to have your journal nearby, as you may want to write down some insights when you finish. It's also nice to have a candle or two lit, a glass of water, or tea, a pillow, and a blanket (you will be lying down). On the zoom screen, you have the choice to keep your camera on or off. Do what feels best for you. This is about you creating a practice space that feels extra special.
Below is your invitation to the Breathing Meditation. Please share it freely, all are welcome.
With Love,
Lucy
