SPRING 2020 CLASSES
Taught by Denise Dempsey, M.Ed.
Sign Ups Have Started for the Spring 2020 MBSR Class!
Whether you need stress relief or want to address the impact of chronic health issues, the Mindfulness-Based Stress Reduction Program offers both meditation training and home assignments that help you bring the practice into daily life. $375 for eight classes, a supportive teacher and group, plus a daylong retreat. Davis: Starting Wed. 4/1/20 6:45-9:15 p.m. Sacramento: Starting Thurs. 4/2/20 6-8:30 p.m. Enrollment Form Pay 2020 Flyer Class details
MBSR Alumni Program Underway (Come drop in!)
Davis: One hour to learn, grow and nurture your practice! Each class will have a guiding theme for added focus and inspiration and a 30 minute guided meditation. Alumni Join Us! Wednesdays now through March 11th. 5:30-6:30 More info
1:1 Training with Denise Dempsey Sessions can be for a series of Mindfulness-Based Stress Reduction training, Tiny Habits® coaching, or a personal learning plan for delving more deeply into meditation, mindfulness, and self-care. More info
Mindfulness for Anxiety - Drop In - The first Thursday of the month. (Sutter Davis Patients) More info
