Hello!

Hello! 
Hope the New Year is treating you well.

The New Year at om yoga arts has been Fabulous so far. 
The meditation workshop in January was a big success and we've had quite a few students come and try out our asana classes as well.
 
Here's what we have coming for you in February.

Pop your Wheelies!
- CHAKRA series
 
This asana series focuses on understanding the Seven chakras along the spine and through the neck and the crown of our head, each of which corresponds to a specific organ as well as physical, emotional, psychological, and spiritual states of our being.
 
What's more?. This series will be a part of the Hatha yoga schedule. 
 
Oh but, what is a chakra? (According to Michelle Fondin, chopra.com )

What?!. I can't have ice-cream?
 
 According to Ayurveda, ice cream slows down the function of digestion. As a result, food is not processed as efficiently, which causes for a thick sludge to build up in the gut, that clogs all channels. The channels being blocked, results in compromised health and feeling subpar.
 
But, there are strategies that can be followed , so that the favorite cold treat can be enjoyed.
 
Learn about these strategies and about how to eat according to your body type at the upcoming workshop in March at om yoga arts, presented by Ayurveda expert - Manjari.

Pre-Register

You asketh, We giveth!. 
MORE Classes during the week.
 
Monday 6:30 PM
Wednesday 9:30 AM
Thursday 12:30 PM
Thursday 5:30 PM
 
Check out our NEW weekly Class Schedule  and "bang for the buck" Pricing.