So what can you do on world kindness day? You could...
Spoil yourself with some "joy time" - put on your favourite music and dance and sing, or watch your favourite movie. Do something that makes you feel happy and makes you feel special. Spoil yourself. Celebrate yourself. Acknowledge all of the effort that you are putting out in various ways such as helping family, doing a good job at work and trying your best in the many ways that you do. Give yourself some recognition and kindness. You deserve it.
Reach out for some support and upliftment. Contact me if you would like to book a Power Coaching® session or series of sessions. I would be happy to listen to the challenges that you are facing and help you to work through them. You can even buy a gorgeous gift voucher for a friend or loved one so that they can be uplifted. I've currently bought a loved one a series of coaching sessions with my teacher. And the result? They recently told me that this is the least stress that they have felt in a long time and that they are now able to focus on the positive things. Why? Due to the magic of Power Coaching® with Mind Kinetics® and having a coach who leads with kindness.
Take time to listen to others. Listening to people's challenges at this time is super valuable. People are facing new and extreme challenges right now. Having a sympathetic listener can make the world of difference.
Be kind to yourself by adopting the whole-food plant based diet. Why? It promotes physical and mental health. And be kind to others by sharing this important information!
Here is an example - Dr Brooke Goldner is doing amazing work in this field. Not only has she shared a video about a study of over 3,000 medical professionals that found that those on a plant based diet had a 73% lowered risk of contracting covid 19, but she also found that ALL long-haul Covid patients on her 6 Week Rapid Recovery Program restored their health - including getting their sense of smell back!
I've kindly shared this information with those I know who have been recovering from Covid - so why not kindly share this helpful and empowering information with them? (Dr Goldner also kindly gives free information sessions such as this one here).
What else can you do to be kind to yourself and kind to others?
Remember, we can only be kind to others when we are looking after ourselves. Just like the air hostess teaches you to first put on your life jacket before assisting someone else, so too must we give ourselves kindness and look after our own mental and physical health. By doing this we can most effectively help and uplift those around us. And this is what the world needs right now. People to lead themselves and others with kindness, wisdom and humanity.
So stay strong. Be kind to yourself - recognise all of your wonderful, valuable qualities and share them with the world!
Best wishes,
Eve Nguyen
Power Coach® (PCPC)
BHSc ND, PostGradDip, Dip Couns.