On this eight-week Online Mindfulness for Stress course you will learn mindfulness skills to cope with stress, depression, fear, and anxiety, within a supportive and friendly online group setting.
The course will also teach you how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.
" I run my own business so never feel like I have enough time to stop and just be. But this course made me realise that not only do I feel better in mind and body if I take time out to meditate, but I am more productive in my work and more clear"
